12.0 km | 01:06:53 | 05:34/km日期: 2018-08-17 19:16 - 卡路里: 917 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88%
Pace: 05'52" / 05'46" / 08'07" / 05'26" / 05'27" / 05'30" / 05'44" / 05'26" / 05'37" / 05'32" / 05'21" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 04'27" | 10 / 12010 |
8月累積里程 : 109.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 08'07" | 00:19'45" |
| 4 | 05'26" | 00:25'11" |
| 5 | 05'27" | 00:30'38" |
| 6 | 05'30" | 00:36'08" |
| 7 | 05'44" | 00:41'52" |
| 8 | 05'26" | 00:47'18" |
| 9 | 05'37" | 00:52'55" |
| 10 | 05'32" | 00:58'27" |
| 11 | 05'21" | 01:03'48" |
| 12 | 05'25" | 01:09'13" |
| 12.0 | 04'55" | 01:09'16" |
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