20.3 km | 02:25:08 | 07:09/km日期: 2018-08-18 05:42 - 地點: 柴山 - 天氣: 熱的爆汗 - 平均心率: 126 - 卡路里: 1479 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'14" / 06'15" / 06'25" / 06'32" / 06'57" / 06'39" / 08'12" / 06'59" / 06'31" / 06'40" / 06'42" / 09'01" / 07'22" / 06'50" / 06'36" / 19'42" / 08'04" / 09'41" / 07'52" / 06'19" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'01") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'24" (+00'09") | 1000 / 3000 |
4 | | 06'31" (+00'16") | 1000 / 4000 |
5 | | 06'56" (+00'41") | 1000 / 5000 |
6 | | 06'38" (+00'23") | 1000 / 6000 |
7 | | 06'39" (+00'24") | 1000 / 7000 |
8 | | 06'59" (+00'44") | 1000 / 8000 |
9 | | 06'30" (+00'15") | 1000 / 9000 |
10 | | 06'39" (+00'24") | 1000 / 10000 |
11 | | 06'42" (+00'27") | 1000 / 11000 |
12 | | 09'00" (+02'45") | 1000 / 12000 |
13 | | 07'22" (+01'07") | 1000 / 13000 |
14 | | 06'50" (+00'35") | 1000 / 14000 |
15 | | 06'35" (+00'20") | 1000 / 15000 |
16 | | 07'51" (+01'36") | 1000 / 16000 |
17 | | 08'03" (+01'48") | 1000 / 17000 |
18 | | 09'40" (+03'25") | 1000 / 18000 |
19 | | 07'52" (+01'37") | 1000 / 19000 |
20 | | 06'18" (+00'03") | 1000 / 20000 |
21 | | 06'44" (+00'29") | 288 / 20288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 :
229.37 km Brooks Ghost 10 累積 :
1231.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'15" | 00:13'29" |
3 | 06'25" | 00:19'54" |
4 | 06'32" | 00:26'26" |
5 | 06'57" | 00:33'23" |
6 | 06'39" | 00:40'02" |
7 | 08'12" | 00:48'14" |
8 | 06'59" | 00:55'13" |
9 | 06'31" | 01:01'44" |
10 | 06'40" | 01:08'24" |
11 | 06'42" | 01:15'06" |
12 | 09'01" | 01:24'07" |
13 | 07'22" | 01:31'29" |
14 | 06'50" | 01:38'19" |
15 | 06'36" | 01:44'55" |
16 | 19'42" | 02:04'37" |
17 | 08'04" | 02:12'41" |
18 | 09'41" | 02:22'22" |
19 | 07'52" | 02:30'14" |
20 | 06'19" | 02:36'33" |
20.3 | 06'45" | 02:38'30" |