21.0 km | 02:07:38 | 06:04/km日期: 2018-08-18 20:14 - 地點: 🍩 - 天氣: 不悶熱 - 平均心率: 160 - 卡路里: 1110 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'14" / 05'09" / 05'09" / 05'13" / 05'12" / 05'20" / 05'26" / 07'23" / 05'37" / 05'34" / 05'40" / 05'42" / 05'35" / 05'40" / 09'28" / 05'43" / 06'24" / 06'45" / 07'09" / 07'26" / 06'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 07'23" (+02'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 05'42" (+00'34") | 1000 / 12000 |
| 13 | | 05'35" (+00'27") | 1000 / 13000 |
| 14 | | 05'38" (+00'30") | 1000 / 14000 |
| 15 | | 09'29" (+04'21") | 1000 / 15000 |
| 16 | | 05'42" (+00'34") | 1000 / 16000 |
| 17 | | 06'24" (+01'16") | 1000 / 17000 |
| 18 | | 06'45" (+01'37") | 1000 / 18000 |
| 19 | | 07'08" (+02'00") | 1000 / 19000 |
| 20 | | 07'26" (+02'18") | 1000 / 20000 |
| 21 | | 06'42" (+01'34") | 1000 / 21000 |
| 22 | | 06'07" (+00'59") | 16 / 21016 |
太久沒練半馬，果然力不從心！😑 (楊董對不起早上放了鴿子，很久沒早上跑的我以為自己能早起，結果鬧鐘一按，就......ZZZZZ)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
140.63 km 
Adidas Takumi ren 3 wide 累積 :
537.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'09" | 00:15'32" |
| 4 | 05'13" | 00:20'45" |
| 5 | 05'12" | 00:25'57" |
| 6 | 05'20" | 00:31'17" |
| 7 | 05'26" | 00:36'43" |
| 8 | 07'23" | 00:44'06" |
| 9 | 05'37" | 00:49'43" |
| 10 | 05'34" | 00:55'17" |
| 11 | 05'40" | 01:00'57" |
| 12 | 05'42" | 01:06'39" |
| 13 | 05'35" | 01:12'14" |
| 14 | 05'40" | 01:17'54" |
| 15 | 09'28" | 01:27'22" |
| 16 | 05'43" | 01:33'05" |
| 17 | 06'24" | 01:39'29" |
| 18 | 06'45" | 01:46'14" |
| 19 | 07'09" | 01:53'23" |
| 20 | 07'26" | 02:00'49" |
| 21 | 06'43" | 02:07'32" |
| 21.0 | 06'09" | 02:07'38" |
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