25.8 km | 03:28:30 | 08:04/km日期: 2018-08-19 05:41 - 總爬升: 149 m - 卡路里: 1107 Cal - 平均步頻: 151
Pace: 07'10" / 06'59" / 06'46" / 06'56" / 06'39" / 06'29" / 07'47" / 07'00" / 09'37" / 08'41" / 09'01" / 10'03" / 13'40" / 07'53" / 07'24" / 07'16" / 07'12" / 06'58" / 07'27" / 09'30" / 08'55" / 07'47" / 08'25" / 06'58" / 08'58" / 08'40" /
8月累積里程 : 226.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'59" | 00:14'09" |
| 3 | 06'46" | 00:20'55" |
| 4 | 06'56" | 00:27'51" |
| 5 | 06'39" | 00:34'30" |
| 6 | 06'29" | 00:40'59" |
| 7 | 07'47" | 00:48'46" |
| 8 | 07'00" | 00:55'46" |
| 9 | 09'37" | 01:05'23" |
| 10 | 08'41" | 01:14'04" |
| 11 | 09'01" | 01:23'05" |
| 12 | 10'03" | 01:33'08" |
| 13 | 13'40" | 01:46'48" |
| 14 | 07'53" | 01:54'41" |
| 15 | 07'24" | 02:02'05" |
| 16 | 07'16" | 02:09'21" |
| 17 | 07'12" | 02:16'33" |
| 18 | 06'58" | 02:23'31" |
| 19 | 07'27" | 02:30'58" |
| 20 | 09'30" | 02:40'28" |
| 21 | 08'55" | 02:49'23" |
| 22 | 07'47" | 02:57'10" |
| 23 | 08'25" | 03:05'35" |
| 24 | 06'58" | 03:12'33" |
| 25 | 08'58" | 03:21'31" |
| 25.8 | 08'40" | 03:28'30" |
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