10.2 km | 00:55:07 | 05:24/km日期: 2018-07-30 19:58 - 卡路里: 589 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'57" / 05'34" / 05'44" / 05'41" / 05'13" / 05'06" / 05'06" / 05'01" / 05'00" / 04'45" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'36") | 1000 / 1000 |
2 | | 05'34" (+00'49") | 1000 / 2000 |
3 | | 05'43" (+00'58") | 1000 / 3000 |
4 | | 05'41" (+00'56") | 1000 / 4000 |
5 | | 05'12" (+00'27") | 1000 / 5000 |
6 | | 05'06" (+00'21") | 1000 / 6000 |
7 | | 05'05" (+00'20") | 1000 / 7000 |
8 | | 05'01" (+00'16") | 1000 / 8000 |
9 | | 04'59" (+00'14") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 07'40" (+02'55") | 207 / 10207 |
7月累積里程 : 127.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'34" | 00:12'31" |
3 | 05'44" | 00:18'15" |
4 | 05'41" | 00:23'56" |
5 | 05'13" | 00:29'09" |
6 | 05'06" | 00:34'15" |
7 | 05'06" | 00:39'21" |
8 | 05'01" | 00:44'22" |
9 | 05'00" | 00:49'22" |
10 | 04'45" | 00:54'07" |
10.2 | 07'38" | 00:55'42" |