10.5 km | 00:57:32 | 05:28/km日期: 2018-08-18 16:03 - 總爬升: 283 m - 卡路里: 601 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'01" / 05'39" / 05'29" / 05'52" / 05'19" / 05'24" / 05'22" / 05'15" / 05'25" / 05'06" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'58") | 1000 / 1000 |
2 | | 05'39" (+00'34") | 1000 / 2000 |
3 | | 05'28" (+00'23") | 1000 / 3000 |
4 | | 05'51" (+00'46") | 1000 / 4000 |
5 | | 05'19" (+00'14") | 1000 / 5000 |
6 | | 05'24" (+00'19") | 1000 / 6000 |
7 | | 05'21" (+00'16") | 1000 / 7000 |
8 | | 05'15" (+00'10") | 1000 / 8000 |
9 | | 05'25" (+00'20") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 05'18" (+00'13") | 497 / 10497 |
8月累積里程 : 129.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'39" | 00:11'40" |
3 | 05'29" | 00:17'09" |
4 | 05'52" | 00:23'01" |
5 | 05'19" | 00:28'20" |
6 | 05'24" | 00:33'44" |
7 | 05'22" | 00:39'06" |
8 | 05'15" | 00:44'21" |
9 | 05'25" | 00:49'46" |
10 | 05'06" | 00:54'52" |
10.5 | 05'17" | 00:57'30" |