32.2 km | 04:52:59 | 09:05/km日期: 2018-08-19 07:49 - 天氣: 🌧☁️⛅️ - 平均心率: 115 - 卡路里: 1376 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 94%
Pace: 12'36" / 12'08" / 09'23" / 08'36" / 22'14" / 11'51" / 15'16" / 07'42" / 08'36" / 14'15" / 09'39" / 34'12" / 12'59" / 13'20" / 07'44" / 07'40" / 13'50" / 09'40" / 16'40" / 11'53" / 08'56" / 12'01" / 13'09" / 23'18" / 14'03" / 21'16" / 34'52" / 22'44" / 08'41" / 11'43" / 36'24" / 34'25" / 45'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'07") | 1000 / 1000 |
| 2 | | 07'33" (+00'34") | 1000 / 2000 |
| 3 | | 07'53" (+00'54") | 1000 / 3000 |
| 4 | | 07'35" (+00'36") | 1000 / 4000 |
| 5 | | 08'47" (+01'48") | 1000 / 5000 |
| 6 | | 08'17" (+01'18") | 1000 / 6000 |
| 7 | | 08'10" (+01'11") | 1000 / 7000 |
| 8 | | 06'59" | 1000 / 8000 |
| 9 | | 07'30" (+00'31") | 1000 / 9000 |
| 10 | | 08'47" (+01'48") | 1000 / 10001 |
| 11 | | 07'28" (+00'29") | 1000 / 11001 |
| 12 | | 08'17" (+01'18") | 1000 / 12001 |
| 13 | | 09'51" (+02'52") | 1000 / 13001 |
| 14 | | 09'11" (+02'12") | 1000 / 14001 |
| 15 | | 07'43" (+00'44") | 1000 / 15001 |
| 16 | | 07'33" (+00'34") | 1000 / 16001 |
| 17 | | 07'23" (+00'24") | 1000 / 17001 |
| 18 | | 07'56" (+00'57") | 1000 / 18001 |
| 19 | | 11'18" (+04'19") | 1000 / 19001 |
| 20 | | 08'46" (+01'47") | 1000 / 20002 |
| 21 | | 07'26" (+00'27") | 1000 / 21002 |
| 22 | | 08'04" (+01'05") | 1000 / 22002 |
| 23 | | 08'27" (+01'28") | 1000 / 23002 |
| 24 | | 10'32" (+03'33") | 1000 / 24002 |
| 25 | | 09'07" (+02'08") | 1000 / 25002 |
| 26 | | 11'14" (+04'15") | 1000 / 26002 |
| 27 | | 11'27" (+04'28") | 1000 / 27002 |
| 28 | | 10'31" (+03'32") | 1000 / 28002 |
| 29 | | 11'39" (+04'40") | 1000 / 29002 |
| 30 | | 11'55" (+04'56") | 1000 / 30002 |
| 31 | | 13'15" (+06'16") | 1000 / 31003 |
| 32 | | 11'39" (+04'40") | 1000 / 32003 |
| 33 | | 12'06" (+05'07") | 197 / 32200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
411.27 km 
母子🐊三代 淺藍丫1 累積 :
1039.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 12'08" | 00:24'44" |
| 3 | 09'23" | 00:34'07" |
| 4 | 08'36" | 00:42'43" |
| 5 | 22'14" | 01:04'57" |
| 6 | 11'51" | 01:16'48" |
| 7 | 15'16" | 01:32'04" |
| 8 | 07'42" | 01:39'46" |
| 9 | 08'36" | 01:48'22" |
| 10 | 14'15" | 02:02'37" |
| 11 | 09'39" | 02:12'16" |
| 12 | 34'12" | 02:46'28" |
| 13 | 12'59" | 02:59'27" |
| 14 | 13'20" | 03:12'47" |
| 15 | 07'44" | 03:20'31" |
| 16 | 07'40" | 03:28'11" |
| 17 | 13'50" | 03:42'01" |
| 18 | 09'40" | 03:51'41" |
| 19 | 16'40" | 04:08'21" |
| 20 | 11'53" | 04:20'14" |
| 21 | 08'56" | 04:29'10" |
| 22 | 12'01" | 04:41'11" |
| 23 | 13'09" | 04:54'20" |
| 24 | 23'18" | 05:17'38" |
| 25 | 14'03" | 05:31'41" |
| 26 | 21'16" | 05:52'57" |
| 27 | 34'52" | 06:27'49" |
| 28 | 22'44" | 06:50'33" |
| 29 | 08'41" | 06:59'14" |
| 30 | 11'43" | 07:10'57" |
| 31 | 36'24" | 07:47'21" |
| 32 | 34'25" | 08:21'46" |
| 32.2 | 45'32" | 08:30'54" |
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