20.8 km | 02:05:35 | 06:02/km日期: 2014-03-16 04:58 - 地點: 中彰跑一跑 - 天氣: 涼的好 - 平均心率: 157 - 卡路里: 2457 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'57" / 05'51" / 05'43" / 05'37" / 05'58" / 05'59" / 05'47" / 05'52" / 05'51" / 05'34" / 05'43" / 06'02" / 06'11" / 06'13" / 06'13" / 06'26" / 06'19" / 06'20" / 06'13" / 06'09" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1008 / 1008 |
| 2 | | 05'49" (+00'19") | 1017 / 2026 |
| 3 | | 05'44" (+00'14") | 1013 / 3039 |
| 4 | | 05'35" (+00'05") | 1012 / 4052 |
| 5 | | 05'58" (+00'28") | 1011 / 5063 |
| 6 | | 05'59" (+00'29") | 1010 / 6074 |
| 7 | | 05'44" (+00'14") | 1000 / 7075 |
| 8 | | 05'55" (+00'25") | 1007 / 8082 |
| 9 | | 05'51" (+00'21") | 999 / 9081 |
| 10 | | 05'30" | 995 / 10077 |
| 11 | | 05'43" (+00'13") | 1003 / 11080 |
| 12 | | 06'05" (+00'35") | 1000 / 12081 |
| 13 | | 06'10" (+00'40") | 1004 / 13085 |
| 14 | | 06'14" (+00'44") | 997 / 14082 |
| 15 | | 06'13" (+00'43") | 1014 / 15097 |
| 16 | | 06'32" (+01'02") | 1011 / 16108 |
| 17 | | 06'09" (+00'39") | 996 / 17104 |
| 18 | | 06'21" (+00'51") | 1009 / 18114 |
| 19 | | 06'12" (+00'42") | 997 / 19111 |
| 20 | | 06'10" (+00'40") | 1002 / 20114 |
| 21 | | 06'17" (+00'47") | 781 / 20896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
201.10 km 
asics GEL- NIMBUS 15(第一雙) 累積 :
595.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 05'58" | 00:29'06" |
| 6 | 05'59" | 00:35'05" |
| 7 | 05'47" | 00:40'52" |
| 8 | 05'52" | 00:46'44" |
| 9 | 05'51" | 00:52'35" |
| 10 | 05'34" | 00:58'09" |
| 11 | 05'43" | 01:03'52" |
| 12 | 06'02" | 01:09'54" |
| 13 | 06'11" | 01:16'05" |
| 14 | 06'13" | 01:22'18" |
| 15 | 06'13" | 01:28'31" |
| 16 | 06'26" | 01:34'57" |
| 17 | 06'19" | 01:41'16" |
| 18 | 06'20" | 01:47'36" |
| 19 | 06'13" | 01:53'49" |
| 20 | 06'09" | 01:59'58" |
| 20.8 | 07'16" | 02:05'35" |
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