12.0 km | 00:56:03 | 04:39/km日期: 2014-03-16 06:09 - 卡路里: 823 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'59" / 05'22" / 05'21" / 04'40" / 04'23" / 04'20" / 04'20" / 03'00" / 05'07" / 04'54" / 04'36" / 03'38" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'55") | 1007 / 1007 |
| 2 | | 05'21" (+02'18") | 1001 / 2009 |
| 3 | | 05'23" (+02'20") | 1008 / 3018 |
| 4 | | 04'35" (+01'32") | 1004 / 4022 |
| 5 | | 04'25" (+01'22") | 1005 / 5028 |
| 6 | | 04'18" (+01'15") | 1008 / 6037 |
| 7 | | 04'19" (+01'16") | 999 / 7036 |
| 8 | | 03'03" | 1006 / 8043 |
| 9 | | 05'04" (+02'01") | 1002 / 9046 |
| 10 | | 04'52" (+01'49") | 1002 / 10049 |
| 11 | | 04'35" (+01'32") | 1017 / 11066 |
| 12 | | 03'36" (+00'33") | 996 / 12063 |
3月累積里程 : 37.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'22" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 04'40" | 00:21'22" |
| 5 | 04'23" | 00:25'45" |
| 6 | 04'20" | 00:30'05" |
| 7 | 04'20" | 00:34'25" |
| 8 | 03'00" | 00:37'25" |
| 9 | 05'07" | 00:42'32" |
| 10 | 04'54" | 00:47'26" |
| 11 | 04'36" | 00:52'02" |
| 12 | 03'38" | 00:55'40" |
| 12.0 | 11'16" | 00:56'03" |
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