|  全馬 | 03:58:21 | 05:38/km | 第3馬| 官方成績 | | 日期 | 2014-03-16 | | 成績 | 03:58:21 | | 總名次 | 401 / 2514 | | 分組名次 | 96 / 741 | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" (+02'50") | 00:55'54" (+00'50") | | 00:26'32" | | 00:27'24" (+00'52") | 00:55'46" (+00'42") | | 00:28'22" (+01'50") | | 00:27'58" (+01'26") | 00:55'04" | | 00:27'06" (+00'34") | | 00:29'02" (+02'30") | 00:57'02" (+01'58") | | 00:28'00" (+01'28") | |
日期: 2014-03-16 06:01 - 地點: 台南古都 - 天氣: 涼 - 平均心率: 66 - 卡路里: 3354 Cal - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'20") | 1008 / 1008 | | 2 | | 05'51" (+00'52") | 996 / 2004 | | 3 | | 05'56" (+00'57") | 1009 / 3013 | | 4 | | 05'38" (+00'39") | 1012 / 4026 | | 5 | | 05'34" (+00'35") | 1007 / 5034 |
| 6 | | 04'59" | 1000 / 6034 | | 7 | | 05'24" (+00'25") | 1002 / 7037 | | 8 | | 05'17" (+00'18") | 1008 / 8046 | | 9 | | 05'27" (+00'28") | 996 / 9042 | | 10 | | 05'21" (+00'22") | 992 / 10035 | | 11 | | 05'47" (+00'48") | 1019 / 11054 | | 12 | | 05'33" (+00'34") | 1010 / 12065 | | 13 | | 05'19" (+00'20") | 993 / 13058 | | 14 | | 05'24" (+00'25") | 1019 / 14078 | | 15 | | 05'17" (+00'18") | 999 / 15078 | | 16 | | 06'16" (+01'17") | 1004 / 16082 | | 17 | | 05'11" (+00'12") | 1008 / 17091 | | 18 | | 05'34" (+00'35") | 1007 / 18099 | | 19 | | 05'22" (+00'23") | 1018 / 19118 | | 20 | | 05'59" (+01'00") | 1007 / 20125 | | 21 | | 05'22" (+00'23") | 1008 / 21134 | | 22 | | 05'15" (+00'16") | 1008 / 22142 | | 23 | | 05'18" (+00'19") | 1010 / 23153 | | 24 | | 05'16" (+00'17") | 1003 / 24156 | | 25 | | 06'47" (+01'48") | 1002 / 25158 | | 26 | | 05'05" (+00'06") | 1012 / 26171 | | 27 | | 06'14" (+01'15") | 997 / 27169 | | 28 | | 05'14" (+00'15") | 1016 / 28185 | | 29 | | 05'14" (+00'15") | 1004 / 29190 | | 30 | | 05'19" (+00'20") | 1008 / 30199 | | 31 | | 06'09" (+01'10") | 1010 / 31209 | | 32 | | 05'12" (+00'13") | 1005 / 32215 | | 33 | | 05'52" (+00'53") | 1013 / 33228 | | 34 | | 05'32" (+00'33") | 1011 / 34240 | | 35 | | 06'15" (+01'16") | 1006 / 35246 | | 36 | | 05'47" (+00'48") | 1017 / 36264 | | 37 | | 05'37" (+00'38") | 992 / 37257 | | 38 | | 05'38" (+00'39") | 1012 / 38269 | | 39 | | 05'25" (+00'26") | 999 / 39269 | | 40 | | 05'29" (+00'30") | 1000 / 40269 | | 41 | | 05'38" (+00'39") | 1013 / 41283 | | 42 | | 05'11" (+00'12") | 996 / 42279 |
 台南小賀  今天的古都馬我想不只是台南市政府想雪恥,連我也是想雪恥,因為去年的古都馬差點被關門的窘境,一直視為恥辱之役!!!
好在後來沒有讓我失望,不只雪恥還創個人全馬PB
破PB之旅還會再繼續上演嗎??讓我們繼續看下去~~
賽前宣言: 無傷完賽即是勝利!!!加油~~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 134.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'50" | 00:12'13" | | 3 | 05'56" | 00:18'09" | | 4 | 05'39" | 00:23'48" | | 5 | 05'34" | 00:29'22" | | 6 | 05'01" | 00:34'23" | | 7 | 05'23" | 00:39'46" | | 8 | 05'18" | 00:45'04" | | 9 | 05'28" | 00:50'32" | | 10 | 05'22" | 00:55'54" | | 11 | 05'46" | 01:01'40" | | 12 | 05'33" | 01:07'13" | | 13 | 05'19" | 01:12'32" | | 14 | 05'27" | 01:17'59" | | 15 | 05'19" | 01:23'18" | | 16 | 06'17" | 01:29'35" | | 17 | 05'08" | 01:34'43" | | 18 | 05'35" | 01:40'18" | | 19 | 05'17" | 01:45'35" | | 20 | 06'05" | 01:51'40" | | 21 | 05'23" | 01:57'03" | | 22 | 05'16" | 02:02'19" | | 23 | 05'18" | 02:07'37" | | 24 | 05'15" | 02:12'52" | | 25 | 06'46" | 02:19'38" | | 26 | 05'10" | 02:24'48" | | 27 | 05'54" | 02:30'42" | | 28 | 05'30" | 02:36'12" | | 29 | 05'15" | 02:41'27" | | 30 | 05'17" | 02:46'44" | | 31 | 06'12" | 02:52'56" | | 32 | 05'15" | 02:58'11" | | 33 | 05'42" | 03:03'53" | | 34 | 05'36" | 03:09'29" | | 35 | 06'17" | 03:15'46" | | 36 | 05'44" | 03:21'30" | | 37 | 05'46" | 03:27'16" | | 38 | 05'36" | 03:32'52" | | 39 | 05'26" | 03:38'18" | | 40 | 05'28" | 03:43'46" | | 41 | 05'48" | 03:49'34" | | 42 | 05'11" | 03:54'45" | | 42.5 | 07'43" | 03:58'24" |
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