張成有 2014/03/16 訓練日誌

張成有高雄
ID 9435

45 位追隨者

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張成有

半馬 | 01:46:46 | 05:03/km | 第6半馬

2014臺南古都國際馬拉松

官方成績
日期	2014-03-16
成績	01:46:46
總名次	295 / 6677
分組名次	35 / 330
平均速度	05:03/km

官方證書

張成有

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:00'17")

00:00'17"

00:00'37"

10 km

(00:00'37")

00:00'20" (+00'03")

15 km

(00:00'57")

00:00'20" (+00'03")

00:00'40" (+00'03")

20 km

(00:01'17")

00:00'20" (+00'03")

Finish

(01:46:46)

日期: 2014-03-16 06:16 - 地點: 台南古都馬拉松 - 天氣: 晴 - 卡路里: 1310 Cal

高雄

張成有

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高雄

張成有

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高雄

張成有

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高雄

張成有

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高雄

張成有

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高雄

張成有

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張成有

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高雄

張成有

Nick Hsu, Sunny Chen 和其他 1 人說推

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觀看另 2 則留言

Sunny Chen 超帥的恭喜kmchang兄破pb

2014-03-19 22:32 ·

hankchen 親愛的熱血跑友您好
相信愛運動的人一定很熱心^_^
我是高雄應用科技大學碩專班學生
為了研究所畢業論文而努力
研究有關臺南古都馬拉松的相關問題
這應該也是第一份臺南古都國際馬拉松的相關論文研究
請愛運動的你且有跑過2014臺南古都馬拉松
能夠協助填答、因為你的二分鐘
相信研究結果，可做為未來各項路跑活動改進的依據
如有認識的人有跑過也可以幫助我轉傳給他們
只需要二分鐘點點滑鼠
需要500份的網路問卷，只好透過這個方法了
https://docs.google.com/forms/d/1yQ2jHNRjBK4HCmvfx7aqS1YOL5Ob2jDN_WQ4mrzGVQg/viewform
打擾到各位很抱歉，誠請各位幫忙，獻上最誠致的感謝！
祝你有美好的一天

遊憩專門化、體驗、知覺價值與行為意向之相關研究-以臺南古都國際馬拉松為例.

2014-05-15 09:54 ·

清晨近五點出門;到會場停好車直奔寄物處;六點十五分起跑!gps出發時出槌!只好參考碼表計時!沿途停兩個水站沒有吃東西;因為了要在2小時內完賽!哈!今天只用了106分鐘!成功!

賽前宣言: 連續參加三屆古都半馬今年一定要在120內完跑!

3月累積里程 : 251.67 km

MIZUNO WAVE Rider 16 累積 : 3145.4 km

GPX 上傳 | 10 years ago

吳崇安(Vic), 阿寶和其他 16 人說推

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觀看另 1 則留言

張成有各位看倌您看這衞星是不是和馬航一樣掉海了?!

2014-03-16 23:31 ·

阿寶恭喜完賽〜成績很漂亮唷

2014-03-23 11:07 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'04"	00:00'05"
3	00'04"	00:00'09"
4	00'04"	00:00'13"
5	00'04"	00:00'17"
6	00'04"	00:00'21"
7	00'04"	00:00'25"
8	00'04"	00:00'29"
9	00'04"	00:00'33"
10	00'04"	00:00'37"
11	00'04"	00:00'41"
12	00'04"	00:00'45"
13	00'04"	00:00'49"
14	00'04"	00:00'53"
15	00'04"	00:00'57"
16	00'04"	00:01'01"
17	00'04"	00:01'05"
18	00'04"	00:01'09"
19	00'04"	00:01'13"
20	00'04"	00:01'17"
21	00'04"	00:01'21"
22	00'04"	00:01'25"
23	00'04"	00:01'29"
24	00'04"	00:01'33"
25	00'04"	00:01'37"
26	00'04"	00:01'41"
27	00'04"	00:01'45"
28	00'04"	00:01'49"
29	00'04"	00:01'53"
30	00'04"	00:01'57"
31	00'04"	00:02'01"
32	00'04"	00:02'05"
33	00'04"	00:02'09"
34	00'04"	00:02'13"
35	00'04"	00:02'17"
36	00'04"	00:02'21"
37	00'04"	00:02'25"
38	00'04"	00:02'29"
39	00'04"	00:02'33"
40	00'04"	00:02'37"
41	00'04"	00:02'41"
42	00'04"	00:02'45"
43	00'04"	00:02'49"
44	00'04"	00:02'53"
45	00'04"	00:02'57"
46	00'04"	00:03'01"
47	00'04"	00:03'05"
48	00'04"	00:03'09"
49	00'04"	00:03'13"
50	00'04"	00:03'17"
51	00'04"	00:03'21"
52	00'04"	00:03'25"
53	00'04"	00:03'29"
54	00'04"	00:03'33"
55	00'04"	00:03'37"
56	00'04"	00:03'41"
57	00'04"	00:03'45"
58	00'04"	00:03'49"
59	00'04"	00:03'53"
60	00'04"	00:03'57"
61	00'04"	00:04'01"
62	00'04"	00:04'05"
63	00'04"	00:04'09"
64	00'04"	00:04'13"
65	00'04"	00:04'17"
66	00'04"	00:04'21"
67	00'04"	00:04'25"
68	00'04"	00:04'29"
69	00'04"	00:04'33"
70	00'04"	00:04'37"
71	00'04"	00:04'41"
72	00'04"	00:04'45"
73	00'04"	00:04'49"
74	00'04"	00:04'53"
75	00'04"	00:04'57"
76	00'04"	00:05'01"
77	00'04"	00:05'05"
78	00'04"	00:05'09"
79	00'04"	00:05'13"
80	00'04"	00:05'17"
81	00'04"	00:05'21"
82	00'04"	00:05'25"
83	00'04"	00:05'29"
84	00'04"	00:05'33"
85	00'04"	00:05'37"
86	00'04"	00:05'41"
87	00'04"	00:05'45"
88	00'04"	00:05'49"
89	00'04"	00:05'53"
90	00'04"	00:05'57"
91	00'04"	00:06'01"
92	00'04"	00:06'05"
93	00'04"	00:06'09"
94	00'04"	00:06'13"
95	00'04"	00:06'17"
96	00'04"	00:06'21"
97	00'04"	00:06'25"
98	00'04"	00:06'29"
99	00'04"	00:06'33"
100	00'04"	00:06'37"
101	00'04"	00:06'41"
102	00'04"	00:06'45"
103	00'04"	00:06'49"
104	00'04"	00:06'53"
105	00'04"	00:06'57"
106	00'04"	00:07'01"
107	00'04"	00:07'05"
108	00'04"	00:07'09"
109	00'04"	00:07'13"
110	00'04"	00:07'17"
111	00'04"	00:07'21"
112	00'04"	00:07'25"
113	00'04"	00:07'29"
114	00'04"	00:07'33"
115	00'04"	00:07'37"
116	00'04"	00:07'41"
117	00'04"	00:07'45"
118	00'04"	00:07'49"
119	00'04"	00:07'53"
120	00'04"	00:07'57"
121	00'04"	00:08'01"
122	00'04"	00:08'05"
123	00'04"	00:08'09"
124	00'04"	00:08'13"
125	00'04"	00:08'17"
126	00'04"	00:08'21"
127	00'04"	00:08'25"
128	00'04"	00:08'29"
129	00'04"	00:08'33"
130	00'04"	00:08'37"
131	00'04"	00:08'41"
132	00'04"	00:08'45"
133	00'04"	00:08'49"
134	00'04"	00:08'53"
135	00'04"	00:08'57"
136	00'04"	00:09'01"
137	00'04"	00:09'05"
138	00'04"	00:09'09"
139	00'04"	00:09'13"
140	00'04"	00:09'17"
141	00'04"	00:09'21"
142	00'04"	00:09'25"
143	00'04"	00:09'29"
144	00'04"	00:09'33"
145	00'04"	00:09'37"
146	00'04"	00:09'41"
147	00'04"	00:09'45"
148	00'04"	00:09'49"
149	00'04"	00:09'53"
150	00'04"	00:09'57"
151	00'04"	00:10'01"
152	00'04"	00:10'05"
153	00'04"	00:10'09"
154	00'04"	00:10'13"
155	00'04"	00:10'17"
156	00'04"	00:10'21"
157	00'04"	00:10'25"
158	00'04"	00:10'29"
159	00'04"	00:10'33"
160	00'04"	00:10'37"
161	00'04"	00:10'41"
162	00'04"	00:10'45"
163	00'04"	00:10'49"
164	00'04"	00:10'53"
165	00'04"	00:10'57"
166	00'04"	00:11'01"
167	00'04"	00:11'05"
168	00'04"	00:11'09"
169	00'04"	00:11'13"
170	00'04"	00:11'17"
171	00'04"	00:11'21"
172	00'04"	00:11'25"
173	00'04"	00:11'29"
174	00'04"	00:11'33"
175	00'04"	00:11'37"
176	00'04"	00:11'41"
177	00'04"	00:11'45"
178	00'04"	00:11'49"
179	00'04"	00:11'53"
180	00'04"	00:11'57"
181	00'04"	00:12'01"
182	00'04"	00:12'05"
183	00'04"	00:12'09"
184	00'04"	00:12'13"
185	00'04"	00:12'17"
186	00'04"	00:12'21"
187	00'04"	00:12'25"
188	00'04"	00:12'29"
189	00'04"	00:12'33"
190	00'04"	00:12'37"
191	00'04"	00:12'41"
192	00'04"	00:12'45"
193	00'04"	00:12'49"
194	00'04"	00:12'53"
195	00'04"	00:12'57"
196	00'04"	00:13'01"
197	00'04"	00:13'05"
198	00'04"	00:13'09"
199	00'04"	00:13'13"
200	00'04"	00:13'17"
201	00'04"	00:13'21"
202	00'04"	00:13'25"
203	00'04"	00:13'29"
204	00'04"	00:13'33"
205	00'04"	00:13'37"
206	00'04"	00:13'41"
207	00'04"	00:13'45"
208	00'04"	00:13'49"
209	00'04"	00:13'53"
210	00'04"	00:13'57"
211	00'04"	00:14'01"
212	00'04"	00:14'05"
213	00'04"	00:14'09"
214	00'04"	00:14'13"
215	00'04"	00:14'17"
216	00'04"	00:14'21"
217	00'04"	00:14'25"
218	00'04"	00:14'29"
219	00'04"	00:14'33"
220	00'04"	00:14'37"
221	00'04"	00:14'41"
222	00'04"	00:14'45"
223	00'04"	00:14'49"
224	00'04"	00:14'53"
225	00'04"	00:14'57"
226	00'04"	00:15'01"
227	00'04"	00:15'05"
228	00'04"	00:15'09"
229	00'04"	00:15'13"
230	00'04"	00:15'17"
231	00'04"	00:15'21"
232	00'04"	00:15'25"
233	00'04"	00:15'29"
234	00'04"	00:15'33"
235	00'04"	00:15'37"
236	00'04"	00:15'41"
237	00'04"	00:15'45"
238	00'04"	00:15'49"
239	00'04"	00:15'53"
240	00'04"	00:15'57"
241	00'04"	00:16'01"
242	00'04"	00:16'05"
243	00'04"	00:16'09"
244	00'04"	00:16'13"
245	00'04"	00:16'17"
246	00'04"	00:16'21"
247	00'04"	00:16'25"
248	00'04"	00:16'29"
249	00'04"	00:16'33"
250	00'04"	00:16'37"
251	00'04"	00:16'41"
252	00'04"	00:16'45"
253	00'04"	00:16'49"
254	00'04"	00:16'53"
255	00'04"	00:16'57"
256	00'04"	00:17'01"
257	00'04"	00:17'05"
258	00'04"	00:17'09"
259	00'04"	00:17'13"
260	00'04"	00:17'17"
261	00'04"	00:17'21"
262	00'04"	00:17'25"
263	00'04"	00:17'29"
264	00'04"	00:17'33"
265	00'04"	00:17'37"
266	00'04"	00:17'41"
267	00'04"	00:17'45"
268	00'04"	00:17'49"
269	00'04"	00:17'53"
270	00'04"	00:17'57"
271	00'04"	00:18'01"
272	00'04"	00:18'05"
273	00'04"	00:18'09"
274	00'04"	00:18'13"
275	00'04"	00:18'17"
276	00'04"	00:18'21"
277	00'04"	00:18'25"
278	00'04"	00:18'29"
279	00'04"	00:18'33"
280	00'04"	00:18'37"
281	00'04"	00:18'41"
282	00'04"	00:18'45"
283	00'04"	00:18'49"
284	00'04"	00:18'53"
285	00'04"	00:18'57"
286	00'04"	00:19'01"
287	00'04"	00:19'05"
288	00'04"	00:19'09"
289	00'04"	00:19'13"
290	00'04"	00:19'17"
291	00'04"	00:19'21"
292	00'04"	00:19'25"
293	00'04"	00:19'29"
294	00'04"	00:19'33"
295	00'04"	00:19'37"
296	00'04"	00:19'41"
297	00'04"	00:19'45"
298	00'04"	00:19'49"
299	00'04"	00:19'53"
300	00'04"	00:19'57"
301	00'04"	00:20'01"
302	00'04"	00:20'05"
303	00'04"	00:20'09"
304	00'04"	00:20'13"
305	00'04"	00:20'17"
306	00'04"	00:20'21"
307	00'04"	00:20'25"
308	00'04"	00:20'29"
309	00'04"	00:20'33"
310	00'04"	00:20'37"
311	00'04"	00:20'41"
312	00'04"	00:20'45"
313	00'04"	00:20'49"
314	00'04"	00:20'53"
315	00'04"	00:20'57"
316	00'04"	00:21'01"
317	00'04"	00:21'05"
318	00'04"	00:21'09"
319	00'04"	00:21'13"
320	00'04"	00:21'17"
321	00'04"	00:21'21"
322	00'04"	00:21'25"
323	00'04"	00:21'29"
324	00'04"	00:21'33"
325	00'04"	00:21'37"
326	00'04"	00:21'41"
327	00'04"	00:21'45"
328	00'04"	00:21'49"
329	00'04"	00:21'53"
330	00'04"	00:21'57"
331	00'04"	00:22'01"
332	00'04"	00:22'05"
333	00'04"	00:22'09"
334	00'04"	00:22'13"
335	00'04"	00:22'17"
336	00'04"	00:22'21"
337	00'04"	00:22'25"
338	00'04"	00:22'29"
339	00'04"	00:22'33"
340	00'04"	00:22'37"
341	00'04"	00:22'41"
342	00'04"	00:22'45"
343	00'04"	00:22'49"
344	00'04"	00:22'53"
345	00'04"	00:22'57"
346	00'04"	00:23'01"
347	00'04"	00:23'05"
348	00'04"	00:23'09"
349	00'04"	00:23'13"
350	00'04"	00:23'17"
351	00'04"	00:23'21"
352	00'04"	00:23'25"
353	00'04"	00:23'29"
354	00'04"	00:23'33"
355	00'04"	00:23'37"
356	00'04"	00:23'41"
357	00'04"	00:23'45"
358	00'04"	00:23'49"
359	00'04"	00:23'53"
360	00'04"	00:23'57"
361	00'04"	00:24'01"
362	00'04"	00:24'05"
363	00'04"	00:24'09"
364	00'04"	00:24'13"
365	00'04"	00:24'17"
366	00'04"	00:24'21"
367	00'04"	00:24'25"
368	00'04"	00:24'29"
369	00'04"	00:24'33"
370	00'04"	00:24'37"
371	00'04"	00:24'41"
372	00'04"	00:24'45"
373	00'04"	00:24'49"
374	00'04"	00:24'53"
375	00'04"	00:24'57"
376	00'04"	00:25'01"
377	00'04"	00:25'05"
378	00'04"	00:25'09"
379	00'04"	00:25'13"
380	00'04"	00:25'17"
381	00'04"	00:25'21"
382	00'04"	00:25'25"
383	00'04"	00:25'29"
384	00'04"	00:25'33"
385	00'04"	00:25'37"
386	00'04"	00:25'41"
387	00'04"	00:25'45"
388	00'04"	00:25'49"
389	00'04"	00:25'53"
390	00'04"	00:25'57"
391	00'04"	00:26'01"
392	00'04"	00:26'05"
393	00'04"	00:26'09"
394	00'04"	00:26'13"
395	00'04"	00:26'17"
396	00'04"	00:26'21"
397	00'04"	00:26'25"
398	00'04"	00:26'29"
399	00'04"	00:26'33"
400	00'04"	00:26'37"
401	00'04"	00:26'41"
402	00'04"	00:26'45"
403	00'04"	00:26'49"
404	00'04"	00:26'53"
405	00'04"	00:26'57"
406	00'04"	00:27'01"
407	00'04"	00:27'05"
408	00'04"	00:27'09"
409	00'04"	00:27'13"
410	00'04"	00:27'17"
411	00'04"	00:27'21"
412	00'04"	00:27'25"
413	00'04"	00:27'29"
414	00'04"	00:27'33"
415	00'04"	00:27'37"
416	00'04"	00:27'41"
417	00'04"	00:27'45"
418	00'04"	00:27'49"
419	00'04"	00:27'53"
420	00'04"	00:27'57"
421	00'04"	00:28'01"
422	00'04"	00:28'05"
423	00'04"	00:28'09"
424	00'04"	00:28'13"
425	00'04"	00:28'17"
426	00'04"	00:28'21"
427	00'04"	00:28'25"
428	00'04"	00:28'29"
429	00'04"	00:28'33"
430	00'04"	00:28'37"
431	00'04"	00:28'41"
432	00'04"	00:28'45"
433	00'04"	00:28'49"
434	00'04"	00:28'53"
435	00'04"	00:28'57"
436	00'04"	00:29'01"
437	00'04"	00:29'05"
438	00'04"	00:29'09"
439	00'04"	00:29'13"
440	00'04"	00:29'17"
441	00'04"	00:29'21"
442	00'04"	00:29'25"
443	00'04"	00:29'29"
444	00'04"	00:29'33"
445	00'04"	00:29'37"
446	00'04"	00:29'41"
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621	00'04"	00:41'21"
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627	00'04"	00:41'45"
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630	00'04"	00:41'57"
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632	00'04"	00:42'05"
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705	00'04"	00:46'57"
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720	00'04"	00:47'57"
721	00'04"	00:48'01"
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729	00'04"	00:48'33"
730	00'04"	00:48'37"
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732	00'04"	00:48'45"
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734	00'04"	00:48'53"
735	00'04"	00:48'57"
736	00'04"	00:49'01"
737	00'04"	00:49'05"
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744	00'04"	00:49'33"
745	00'04"	00:49'37"
746	03'12"	00:52'49"
747	04'52"	00:57'41"
748	05'08"	01:02'49"
749	05'00"	01:07'49"
750	05'08"	01:12'57"
751	05'36"	01:18'33"
752	04'48"	01:23'21"
753	04'52"	01:28'13"
754	05'00"	01:33'13"
755	04'56"	01:38'09"
756	04'40"	01:42'49"
756.6	04'45"	01:45'49"