11.2 km | 01:07:03 | 05:59/km日期: 2018-08-23 23:08 - 平均心率: 157 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'20" / 06'13" / 06'10" / 05'39" / 05'23" / 05'54" / 05'58" / 05'53" / 06'32" / 06'08" / 05'48" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'20") | 1000 / 1000 |
2 | | 06'12" (+01'13") | 1000 / 2000 |
3 | | 06'10" (+01'11") | 1000 / 3000 |
4 | | 06'06" (+01'07") | 208 / 3208 |
5 | | 05'39" (+00'40") | 1000 / 4208 |
6 | | 04'59" | 67 / 4275 |
7 | | 05'04" (+00'05") | 985 / 5260 |
8 | | 14'11" (+09'12") | 105 / 5366 |
9 | | 05'01" (+00'02") | 996 / 6362 |
10 | | 12'21" (+07'22") | 121 / 6484 |
11 | | 05'03" (+00'04") | 990 / 7474 |
12 | | 11'36" (+06'37") | 129 / 7603 |
13 | | 05'08" (+00'09") | 972 / 8576 |
14 | | 15'28" (+10'29") | 96 / 8673 |
15 | | 06'12" (+01'13") | 1000 / 9673 |
16 | | 05'55" (+00'56") | 1000 / 10673 |
17 | | 05'35" (+00'36") | 512 / 11185 |
18 | | 04'51" | 11 / 11197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 167.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'13" | 00:12'33" |
3 | 06'10" | 00:18'43" |
4 | 05'39" | 00:24'22" |
5 | 05'23" | 00:29'45" |
6 | 05'54" | 00:35'39" |
7 | 05'58" | 00:41'37" |
8 | 05'53" | 00:47'30" |
9 | 06'32" | 00:54'02" |
10 | 06'08" | 01:00'10" |
11 | 05'48" | 01:05'58" |
11.2 | 05'29" | 01:07'03" |