17.2 km | 02:24:20 | 08:23/km日期: 2018-08-26 05:26 - 總爬升: 527 m - 地點: 龍泉路-長城溪(來回) - 天氣: 晴 - 平均心率: 149 - 卡路里: 1068 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'27" / 08'27" / 07'36" / 08'36" / 11'39" / 07'58" / 10'31" / 06'45" / 08'50" / 09'16" / 11'42" / 08'11" / 08'27" / 07'08" / 07'06" / 06'47" / 06'32" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'56") | 1000 / 1000 |
| 2 | | 08'27" (+01'56") | 1000 / 2000 |
| 3 | | 07'35" (+01'04") | 1000 / 3000 |
| 4 | | 08'36" (+02'05") | 1000 / 4000 |
| 5 | | 11'38" (+05'07") | 1000 / 5000 |
| 6 | | 07'58" (+01'27") | 1000 / 6000 |
| 7 | | 10'30" (+03'59") | 1000 / 7000 |
| 8 | | 06'45" (+00'14") | 1000 / 8000 |
| 9 | | 08'49" (+02'18") | 1000 / 9000 |
| 10 | | 09'15" (+02'44") | 1000 / 10000 |
| 11 | | 11'42" (+05'11") | 1000 / 11000 |
| 12 | | 08'10" (+01'39") | 1000 / 12000 |
| 13 | | 08'27" (+01'56") | 1000 / 13000 |
| 14 | | 07'08" (+00'37") | 1000 / 14000 |
| 15 | | 07'05" (+00'34") | 1000 / 15000 |
| 16 | | 06'47" (+00'16") | 1000 / 16000 |
| 17 | | 06'31" | 1000 / 17000 |
| 18 | | 06'51" (+00'20") | 200 / 17200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
130.16 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'27" | 00:15'54" |
| 3 | 07'36" | 00:23'30" |
| 4 | 08'36" | 00:32'06" |
| 5 | 11'39" | 00:43'45" |
| 6 | 07'58" | 00:51'43" |
| 7 | 10'31" | 01:02'14" |
| 8 | 06'45" | 01:08'59" |
| 9 | 08'50" | 01:17'49" |
| 10 | 09'16" | 01:27'05" |
| 11 | 11'42" | 01:38'47" |
| 12 | 08'11" | 01:46'58" |
| 13 | 08'27" | 01:55'25" |
| 14 | 07'08" | 02:02'33" |
| 15 | 07'06" | 02:09'39" |
| 16 | 06'47" | 02:16'26" |
| 17 | 06'32" | 02:22'58" |
| 17.2 | 06'48" | 02:24'20" |
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