10.7 km | 01:08:17 | 06:23/km日期: 2018-08-27 06:17 - 平均心率: 152 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'09" / 06'03" / 07'54" / 06'20" / 05'13" / 06'16" / 05'58" / 05'53" / 07'42" / 06'24" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'24") | 1000 / 1000 |
2 | | 06'03" (+02'18") | 1000 / 2000 |
3 | | 04'29" (+00'44") | 111 / 2111 |
4 | | 17'06" (+13'21") | 87 / 2199 |
5 | | 03'45" | 133 / 2332 |
6 | | 14'26" (+10'41") | 112 / 2444 |
7 | | 04'35" (+00'50") | 436 / 2880 |
8 | | 14'16" (+10'31") | 140 / 3020 |
9 | | 04'25" (+00'40") | 451 / 3472 |
10 | | 16'25" (+12'40") | 121 / 3594 |
11 | | 05'15" (+01'30") | 1000 / 4594 |
12 | | 05'08" (+01'23") | 1000 / 5594 |
13 | | 05'18" (+01'33") | 302 / 5896 |
14 | | 09'33" (+05'48") | 314 / 6210 |
15 | | 05'49" (+02'04") | 1000 / 7210 |
16 | | 05'47" (+02'02") | 1000 / 8210 |
17 | | 05'26" (+01'41") | 71 / 8281 |
18 | | 12'07" (+08'22") | 247 / 8529 |
19 | | 06'32" (+02'47") | 1000 / 9529 |
20 | | 06'19" (+02'34") | 1000 / 10529 |
21 | | 06'34" (+02'49") | 163 / 10692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 167.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'03" | 00:12'12" |
3 | 07'54" | 00:20'06" |
4 | 06'20" | 00:26'26" |
5 | 05'13" | 00:31'39" |
6 | 06'16" | 00:37'55" |
7 | 05'58" | 00:43'53" |
8 | 05'53" | 00:49'46" |
9 | 07'42" | 00:57'28" |
10 | 06'24" | 01:03'52" |
10.7 | 06'22" | 01:08'17" |