38.8 km | 04:22:14 | 06:45/km日期: 2014-03-15 06:09 - 總爬升: 480 m - 地點: 東海岸(11) - 天氣: 涼爽 - 卡路里: 2201 Cal - 溫度: 11°C - 濕度: 79%
Pace: 05'40" / 05'12" / 05'10" / 04'50" / 05'01" / 04'59" / 04'58" / 04'57" / 04'53" / 05'51" / 10'54" / 03'02" / 04'36" / 04'42" / 07'50" / 08'47" / 06'43" / 09'40" / 06'00" / 07'40" / 05'51" / 06'34" / 05'58" / 05'39" / 07'04" / 09'09" / 10'47" / 06'41" / 07'07" / 09'05" / 07'23" / 06'57" / 06'56" / 08'20" / 06'48" / 05'49" / 08'11" / 05'44" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'30") | 1000 / 1000 |
| 2 | | 05'12" (+02'03") | 1000 / 2000 |
| 3 | | 05'09" (+02'00") | 1000 / 3000 |
| 4 | | 04'51" (+01'42") | 1000 / 4000 |
| 5 | | 05'01" (+01'52") | 1000 / 5000 |
| 6 | | 04'58" (+01'49") | 1000 / 6000 |
| 7 | | 04'57" (+01'48") | 1000 / 7000 |
| 8 | | 04'56" (+01'47") | 1000 / 8000 |
| 9 | | 04'53" (+01'44") | 1000 / 9000 |
| 10 | | 05'48" (+02'39") | 1000 / 10000 |
| 11 | | 10'49" (+07'40") | 1000 / 11000 |
| 12 | | 03'09" | 1000 / 12000 |
| 13 | | 04'36" (+01'27") | 1000 / 13000 |
| 14 | | 04'41" (+01'32") | 1000 / 14000 |
| 15 | | 07'49" (+04'40") | 1000 / 15000 |
| 16 | | 08'47" (+05'38") | 1000 / 16000 |
| 17 | | 06'43" (+03'34") | 1000 / 17000 |
| 18 | | 09'39" (+06'30") | 1000 / 18000 |
| 19 | | 06'00" (+02'51") | 1000 / 19000 |
| 20 | | 07'39" (+04'30") | 1000 / 20000 |
| 21 | | 05'51" (+02'42") | 1000 / 21000 |
| 22 | | 06'34" (+03'25") | 1000 / 22000 |
| 23 | | 05'57" (+02'48") | 1000 / 23000 |
| 24 | | 05'39" (+02'30") | 1000 / 24000 |
| 25 | | 07'03" (+03'54") | 1000 / 25000 |
| 26 | | 09'09" (+06'00") | 1000 / 26000 |
| 27 | | 10'37" (+07'28") | 1000 / 27000 |
| 28 | | 06'51" (+03'42") | 1000 / 28000 |
| 29 | | 07'06" (+03'57") | 1000 / 29000 |
| 30 | | 09'05" (+05'56") | 1000 / 30000 |
| 31 | | 07'22" (+04'13") | 1000 / 31000 |
| 32 | | 06'56" (+03'47") | 1000 / 32000 |
| 33 | | 06'56" (+03'47") | 1000 / 33000 |
| 34 | | 08'20" (+05'11") | 1000 / 34000 |
| 35 | | 06'48" (+03'39") | 1000 / 35000 |
| 36 | | 05'48" (+02'39") | 1000 / 36000 |
| 37 | | 08'11" (+05'02") | 1000 / 37000 |
| 38 | | 05'43" (+02'34") | 1000 / 38000 |
| 39 | | 13'17" (+10'08") | 811 / 38811 |
3月累積里程 :
124.42 km 
ASICS Tarther Zeal Wide 累積 :
1196.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'10" | 00:16'02" |
| 4 | 04'50" | 00:20'52" |
| 5 | 05'01" | 00:25'53" |
| 6 | 04'59" | 00:30'52" |
| 7 | 04'58" | 00:35'50" |
| 8 | 04'57" | 00:40'47" |
| 9 | 04'53" | 00:45'40" |
| 10 | 05'51" | 00:51'31" |
| 11 | 10'54" | 01:02'25" |
| 12 | 03'02" | 01:05'27" |
| 13 | 04'36" | 01:10'03" |
| 14 | 04'42" | 01:14'45" |
| 15 | 07'50" | 01:22'35" |
| 16 | 08'47" | 01:31'22" |
| 17 | 06'43" | 01:38'05" |
| 18 | 09'40" | 01:47'45" |
| 19 | 06'00" | 01:53'45" |
| 20 | 07'40" | 02:01'25" |
| 21 | 05'51" | 02:07'16" |
| 22 | 06'34" | 02:13'50" |
| 23 | 05'58" | 02:19'48" |
| 24 | 05'39" | 02:25'27" |
| 25 | 07'04" | 02:32'31" |
| 26 | 09'09" | 02:41'40" |
| 27 | 10'47" | 02:52'27" |
| 28 | 06'41" | 02:59'08" |
| 29 | 07'07" | 03:06'15" |
| 30 | 09'05" | 03:15'20" |
| 31 | 07'23" | 03:22'43" |
| 32 | 06'57" | 03:29'40" |
| 33 | 06'56" | 03:36'36" |
| 34 | 08'20" | 03:44'56" |
| 35 | 06'48" | 03:51'44" |
| 36 | 05'49" | 03:57'33" |
| 37 | 08'11" | 04:05'44" |
| 38 | 05'44" | 04:11'28" |
| 38.8 | 13'17" | 04:22'15" |
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