24.4 km | 02:31:53 | 06:13/km日期: 2014-03-16 05:45 - 總爬升: 472 m - 地點: 148+139 - 天氣: 陰 - 平均心率: 62 - 卡路里: 1988 Cal - 溫度: 17°C - 濕度: 68%
Pace: 07'25" / 07'07" / 07'17" / 06'23" / 05'27" / 05'37" / 04'03" / 07'34" / 05'28" / 05'49" / 06'09" / 05'57" / 06'14" / 05'26" / 05'49" / 05'08" / 05'00" / 05'25" / 05'22" / 07'05" / 08'07" / 08'20" / 06'09" / 05'52" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'02") | 1001 / 1001 |
| 2 | | 07'06" (+02'44") | 1001 / 2003 |
| 3 | | 07'16" (+02'54") | 1006 / 3009 |
| 4 | | 06'22" (+02'00") | 1006 / 4016 |
| 5 | | 05'26" (+01'04") | 1006 / 5022 |
| 6 | | 05'37" (+01'15") | 1018 / 6041 |
| 7 | | 04'22" | 1017 / 7058 |
| 8 | | 07'16" (+02'54") | 1002 / 8060 |
| 9 | | 05'26" (+01'04") | 1000 / 9061 |
| 10 | | 05'46" (+01'24") | 1000 / 10062 |
| 11 | | 06'15" (+01'53") | 1016 / 11078 |
| 12 | | 06'06" (+01'44") | 1007 / 12086 |
| 13 | | 06'00" (+01'38") | 1021 / 13108 |
| 14 | | 05'29" (+01'07") | 1004 / 14112 |
| 15 | | 05'34" (+01'12") | 1066 / 15179 |
| 16 | | 05'09" (+00'47") | 949 / 16128 |
| 17 | | 05'06" (+00'44") | 1013 / 17142 |
| 18 | | 05'24" (+01'02") | 1004 / 18146 |
| 19 | | 05'36" (+01'14") | 1010 / 19157 |
| 20 | | 07'20" (+02'58") | 1005 / 20162 |
| 21 | | 07'53" (+03'31") | 1012 / 21174 |
| 22 | | 08'15" (+03'53") | 1003 / 22178 |
| 23 | | 06'02" (+01'40") | 1022 / 23201 |
| 24 | | 05'53" (+01'31") | 1004 / 24205 |
| 25 | | 05'49" (+01'27") | 409 / 24615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'07" | 00:14'32" |
| 3 | 07'17" | 00:21'49" |
| 4 | 06'23" | 00:28'12" |
| 5 | 05'27" | 00:33'39" |
| 6 | 05'37" | 00:39'16" |
| 7 | 04'03" | 00:43'19" |
| 8 | 07'34" | 00:50'53" |
| 9 | 05'28" | 00:56'21" |
| 10 | 05'49" | 01:02'10" |
| 11 | 06'09" | 01:08'19" |
| 12 | 05'57" | 01:14'16" |
| 13 | 06'14" | 01:20'30" |
| 14 | 05'26" | 01:25'56" |
| 15 | 05'49" | 01:31'45" |
| 16 | 05'08" | 01:36'53" |
| 17 | 05'00" | 01:41'53" |
| 18 | 05'25" | 01:47'18" |
| 19 | 05'22" | 01:52'40" |
| 20 | 07'05" | 01:59'45" |
| 21 | 08'07" | 02:07'52" |
| 22 | 08'20" | 02:16'12" |
| 23 | 06'09" | 02:22'21" |
| 24 | 05'52" | 02:28'13" |
| 24.4 | 09'03" | 02:31'53" |
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