13.1 km | 01:40:03 | 07:36/km日期: 2018-08-28 20:13 - 天氣: 雨漸停地板濕答答很多小水窪 - 卡路里: 627 Cal - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'54" / 07'23" / 07'56" / 07'42" / 08'06" / 07'47" / 07'40" / 07'33" / 07'37" / 07'25" / 07'26" / 08'04" / 07'09" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 497 / 497 |
| 2 | | 07'04" (+00'24") | 496 / 993 |
| 3 | | 07'17" (+00'37") | 500 / 1494 |
| 4 | | 07'29" (+00'49") | 506 / 2001 |
| 5 | | 08'07" (+01'27") | 498 / 2500 |
| 6 | | 07'32" (+00'52") | 499 / 2999 |
| 7 | | 07'44" (+01'04") | 499 / 3499 |
| 8 | | 07'44" (+01'04") | 497 / 3996 |
| 9 | | 07'37" (+00'57") | 515 / 4512 |
| 10 | | 08'32" (+01'52") | 499 / 5011 |
| 11 | | 08'15" (+01'35") | 490 / 5501 |
| 12 | | 07'22" (+00'42") | 506 / 6007 |
| 13 | | 07'41" (+01'01") | 502 / 6510 |
| 14 | | 07'34" (+00'54") | 501 / 7011 |
| 15 | | 07'29" (+00'49") | 505 / 7516 |
| 16 | | 07'42" (+01'02") | 488 / 8005 |
| 17 | | 07'31" (+00'51") | 511 / 8516 |
| 18 | | 07'41" (+01'01") | 505 / 9021 |
| 19 | | 07'32" (+00'52") | 490 / 9512 |
| 20 | | 07'20" (+00'40") | 506 / 10018 |
| 21 | | 07'19" (+00'39") | 495 / 10514 |
| 22 | | 07'30" (+00'50") | 506 / 11020 |
| 23 | | 08'19" (+01'39") | 508 / 11528 |
| 24 | | 07'39" (+00'59") | 485 / 12014 |
| 25 | | 07'06" (+00'26") | 504 / 12518 |
| 26 | | 07'17" (+00'37") | 502 / 13021 |
| 27 | | 08'01" (+01'21") | 139 / 13160 |
逛了一下跑友圈~大家都在等"雨婷"
雨婷好紅啊~~~~哈哈
今天抱著淋雨的準備出發
又是沒淋到一滴雨
因為想跑長距離又不想Y拖磨腳
只好穿著跑鞋踩水漥了
今天三民公園好多地方變成小池塘啊
鞋襪一下子就濕了
真的很不好受
這樣會不會得香港腳?
還是香港腳也是跑者徽章，標準配備呢??
跑步人生果然要忍人所不能忍啊！
8月累積里程 :
164.00 km 
New Balance Vazee Rush v2 累積 :
958.9 kmAndroid - HTC HTC_A9u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'23" | 00:14'17" |
| 3 | 07'56" | 00:22'13" |
| 4 | 07'42" | 00:29'55" |
| 5 | 08'06" | 00:38'01" |
| 6 | 07'47" | 00:45'48" |
| 7 | 07'40" | 00:53'28" |
| 8 | 07'33" | 01:01'01" |
| 9 | 07'37" | 01:08'38" |
| 10 | 07'25" | 01:16'03" |
| 11 | 07'26" | 01:23'29" |
| 12 | 08'04" | 01:31'33" |
| 13 | 07'09" | 01:38'42" |
| 13.1 | 08'41" | 01:39'55" |
8571.8 km | 
228.4 km
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