10.0 km | 00:54:41 | 05:27/km日期: 2018-08-29 18:38 - 平均心率: 161 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'35" / 06'00" / 05'28" / 05'42" / 05'21" / 05'21" / 05'26" / 05'16" / 05'14" / 05'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" (+00'49") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 138.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'00" | 00:11'35" |
| 3 | 05'28" | 00:17'03" |
| 4 | 05'42" | 00:22'45" |
| 5 | 05'21" | 00:28'06" |
| 6 | 05'21" | 00:33'27" |
| 7 | 05'26" | 00:38'53" |
| 8 | 05'16" | 00:44'09" |
| 9 | 05'14" | 00:49'23" |
| 10 | 05'10" | 00:54'33" |
| 10.0 | 05'41" | 00:54'42" |
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