20.3 km | 01:33:28 | 04:36/km日期: 2014-03-17 17:42 - 地點: 大鵬灣 - 卡路里: 1809 Cal - 溫度: 29°C - 濕度: 48%
Pace: 04'23" / 04'15" / 04'05" / 04'04" / 05'36" / 04'17" / 04'15" / 04'13" / 04'20" / 04'19" / 04'41" / 05'35" / 04'35" / 04'46" / 04'40" / 04'43" / 04'49" / 04'45" / 04'52" / 04'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'17") | 984 / 984 |
| 2 | | 04'16" (+00'12") | 1004 / 1988 |
| 3 | | 04'04" | 1006 / 2994 |
| 4 | | 04'04" | 998 / 3993 |
| 5 | | 05'35" (+01'31") | 1011 / 5004 |
| 6 | | 04'16" (+00'12") | 1002 / 6006 |
| 7 | | 04'15" (+00'11") | 1009 / 7016 |
| 8 | | 04'13" (+00'09") | 1018 / 8035 |
| 9 | | 04'19" (+00'15") | 1004 / 9040 |
| 10 | | 04'18" (+00'14") | 1004 / 10044 |
| 11 | | 04'41" (+00'37") | 1004 / 11049 |
| 12 | | 05'34" (+01'30") | 997 / 12046 |
| 13 | | 04'36" (+00'32") | 1013 / 13059 |
| 14 | | 04'46" (+00'42") | 1005 / 14064 |
| 15 | | 04'38" (+00'34") | 1013 / 15078 |
| 16 | | 04'41" (+00'37") | 1005 / 16083 |
| 17 | | 04'46" (+00'42") | 1006 / 17089 |
| 18 | | 04'46" (+00'42") | 1006 / 18096 |
| 19 | | 04'55" (+00'51") | 1006 / 19103 |
| 20 | | 04'19" (+00'15") | 1013 / 20117 |
| 21 | | 04'30" (+00'26") | 307 / 20424 |
3月累積里程 : 170.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'15" | 00:08'38" |
| 3 | 04'05" | 00:12'43" |
| 4 | 04'04" | 00:16'47" |
| 5 | 05'36" | 00:22'23" |
| 6 | 04'17" | 00:26'40" |
| 7 | 04'15" | 00:30'55" |
| 8 | 04'13" | 00:35'08" |
| 9 | 04'20" | 00:39'28" |
| 10 | 04'19" | 00:43'47" |
| 11 | 04'41" | 00:48'28" |
| 12 | 05'35" | 00:54'03" |
| 13 | 04'35" | 00:58'38" |
| 14 | 04'46" | 01:03'24" |
| 15 | 04'40" | 01:08'04" |
| 16 | 04'43" | 01:12'47" |
| 17 | 04'49" | 01:17'36" |
| 18 | 04'45" | 01:22'21" |
| 19 | 04'52" | 01:27'13" |
| 20 | 04'23" | 01:31'36" |
| 20.3 | 06'03" | 01:33'28" |
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