21.5 km | 02:02:03 | 05:41/km日期: 2018-08-30 18:16 - 總爬升: 286 m - 平均心率: 151 - 卡路里: 1492 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'27" / 05'37" / 05'37" / 05'31" / 05'42" / 05'33" / 05'39" / 05'41" / 05'38" / 05'37" / 05'42" / 05'56" / 05'58" / 05'51" / 05'51" / 05'48" / 05'46" / 05'39" / 05'40" / 05'40" / 05'32" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'36" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'55" (+00'28") | 1000 / 12000 |
| 13 | | 05'58" (+00'31") | 1000 / 13000 |
| 14 | | 05'50" (+00'23") | 1000 / 14000 |
| 15 | | 05'51" (+00'24") | 1000 / 15000 |
| 16 | | 05'47" (+00'20") | 1000 / 16000 |
| 17 | | 05'46" (+00'19") | 1000 / 17000 |
| 18 | | 05'38" (+00'11") | 1000 / 18000 |
| 19 | | 05'40" (+00'13") | 1000 / 19000 |
| 20 | | 05'40" (+00'13") | 1000 / 20000 |
| 21 | | 05'31" (+00'04") | 1000 / 21000 |
| 22 | | 05'41" (+00'14") | 463 / 21463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 301.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'37" | 00:11'04" |
| 3 | 05'37" | 00:16'41" |
| 4 | 05'31" | 00:22'12" |
| 5 | 05'42" | 00:27'54" |
| 6 | 05'33" | 00:33'27" |
| 7 | 05'39" | 00:39'06" |
| 8 | 05'41" | 00:44'47" |
| 9 | 05'38" | 00:50'25" |
| 10 | 05'37" | 00:56'02" |
| 11 | 05'42" | 01:01'44" |
| 12 | 05'56" | 01:07'40" |
| 13 | 05'58" | 01:13'38" |
| 14 | 05'51" | 01:19'29" |
| 15 | 05'51" | 01:25'20" |
| 16 | 05'48" | 01:31'08" |
| 17 | 05'46" | 01:36'54" |
| 18 | 05'39" | 01:42'33" |
| 19 | 05'40" | 01:48'13" |
| 20 | 05'40" | 01:53'53" |
| 21 | 05'32" | 01:59'25" |
| 21.5 | 05'43" | 02:02'04" |
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