6.6 km | 00:36:28 | 05:29/km日期: 2018-08-31 20:57 - 平均心率: 166 - 卡路里: 389 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'54" / 05'18" / 05'16" / 05'15" / 05'08" / 05'47" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'01") | 844 / 844 |
2 | | 05'48" (+01'54") | 861 / 1706 |
3 | | 03'54" | 256 / 1962 |
4 | | 05'52" (+01'58") | 340 / 2302 |
5 | | 04'10" (+00'16") | 239 / 2542 |
6 | | 05'52" (+01'58") | 340 / 2882 |
7 | | 04'02" (+00'08") | 247 / 3130 |
8 | | 05'52" (+01'58") | 340 / 3471 |
9 | | 04'08" (+00'14") | 241 / 3712 |
10 | | 05'58" (+02'04") | 335 / 4047 |
11 | | 04'07" (+00'13") | 242 / 4289 |
12 | | 06'03" (+02'09") | 329 / 4619 |
13 | | 04'10" (+00'16") | 239 / 4859 |
14 | | 06'03" (+02'09") | 329 / 5189 |
15 | | 04'11" (+00'17") | 238 / 5427 |
16 | | 06'07" (+02'13") | 326 / 5753 |
17 | | 06'11" (+02'17") | 807 / 6561 |
18 | | 05'58" (+02'04") | 78 / 6639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 : 58.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'18" | 00:11'12" |
3 | 05'16" | 00:16'28" |
4 | 05'15" | 00:21'43" |
5 | 05'08" | 00:26'51" |
6 | 05'47" | 00:32'38" |
6.6 | 05'59" | 00:36'28" |