10.1 km | 00:56:44 | 05:36/km日期: 2018-09-01 09:01 - 總爬升: 334 m - 平均心率: 159 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'32" / 06'38" / 05'51" / 06'30" / 06'10" / 05'09" / 04'51" / 04'58" / 06'20" / 04'56" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'41") | 1000 / 1000 |
| 2 | | 06'08" (+01'18") | 1000 / 2000 |
| 3 | | 05'51" (+01'01") | 1000 / 3000 |
| 4 | | 06'29" (+01'39") | 1000 / 4000 |
| 5 | | 06'09" (+01'19") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 04'33" | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 214.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'38" | 00:13'10" |
| 3 | 05'51" | 00:19'01" |
| 4 | 06'30" | 00:25'31" |
| 5 | 06'10" | 00:31'41" |
| 6 | 05'09" | 00:36'50" |
| 7 | 04'51" | 00:41'41" |
| 8 | 04'58" | 00:46'39" |
| 9 | 06'20" | 00:52'59" |
| 10 | 04'56" | 00:57'55" |
| 10.1 | 04'32" | 00:58'29" |
展開計圈分析
留言 
