|  全馬 | 05:28:23 | 07:46/km | 第21馬| 官方成績 | | 日期 | 2018-09-01 | | 成績 | 05:28:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" | 01:00'30" | | 00:32'43" (+04'56") | | 00:33'25" (+05'38") | 01:09'16" (+08'46") | | 00:35'51" (+08'04") | | 00:42'31" (+14'44") | 01:22'41" (+22'11") | | 00:40'10" (+12'23") | | 00:45'26" (+17'39") | 01:33'35" (+33'05") | | 00:48'09" (+20'22") | |
日期: 2018-09-01 16:30 - 總爬升: 437 m - 地點: 苗栗体育場 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2570 Cal - 總步數: 62456 - 平均步頻: 190 - 平均步幅: 67 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'34" (+00'30") | 501 / 501 | 177 / 101 | | 2 | | 05'04" | 502 / 1004 | 183 / 107 | | 3 | | 05'25" (+00'21") | 506 / 1511 | 183 / 100 | | 4 | | 05'25" (+00'21") | 501 / 2013 | 183 / 100 | | 5 | | 05'16" (+00'12") | 502 / 2515 | 185 / 102 |
| 6 | | 05'24" (+00'20") | 504 / 3019 | 183 / 100 | | 7 | | 05'30" (+00'26") | 501 / 3521 | 182 / 99 | | 8 | | 06'04" (+01'00") | 500 / 4021 | 186 / 88 | | 9 | | 05'37" (+00'33") | 500 / 4522 | 183 / 96 | | 10 | | 05'56" (+00'52") | 510 / 5032 | 180 / 93 | | 11 | | 07'46" (+02'42") | 506 / 5538 | 167 / 76 | | 12 | | 05'49" (+00'45") | 501 / 6039 | 180 / 95 | | 13 | | 05'56" (+00'52") | 505 / 6544 | 180 / 93 | | 14 | | 05'52" (+00'48") | 502 / 7046 | 179 / 94 | | 15 | | 06'42" (+01'38") | 506 / 7553 | 182 / 81 | | 16 | | 05'57" (+00'53") | 509 / 8062 | 178 / 94 | | 17 | | 05'53" (+00'49") | 500 / 8563 | 178 / 94 | | 18 | | 09'02" (+03'58") | 509 / 9072 | 166 / 66 | | 19 | | 05'58" (+00'54") | 504 / 9576 | 179 / 93 | | 20 | | 06'06" (+01'02") | 508 / 10084 | 178 / 91 | | 21 | | 06'09" (+01'05") | 500 / 10585 | 179 / 90 | | 22 | | 07'38" (+02'34") | 501 / 11086 | 200 / 65 | | 23 | | 06'23" (+01'19") | 503 / 11590 | 177 / 88 | | 24 | | 06'14" (+01'10") | 507 / 12097 | 173 / 92 | | 25 | | 07'10" (+02'06") | 501 / 12599 | 180 / 77 | | 26 | | 06'33" (+01'29") | 505 / 13105 | 174 / 87 | | 27 | | 06'00" (+00'56") | 507 / 13613 | 175 / 94 | | 28 | | 06'06" (+01'02") | 506 / 14120 | 174 / 93 | | 29 | | 07'37" (+02'33") | 506 / 14627 | 193 / 67 | | 30 | | 06'20" (+01'16") | 504 / 15132 | 175 / 90 | | 31 | | 08'03" (+02'59") | 508 / 15640 | 189 / 65 | | 32 | | 06'34" (+01'30") | 507 / 16147 | 176 / 86 | | 33 | | 06'38" (+01'34") | 504 / 16652 | 176 / 85 | | 34 | | 06'58" (+01'54") | 503 / 17156 | 188 / 76 | | 35 | | 06'24" (+01'20") | 501 / 17658 | 175 / 88 | | 36 | | 07'44" (+02'40") | 506 / 18164 | 181 / 71 | | 37 | | 06'22" (+01'18") | 505 / 18669 | 175 / 89 | | 38 | | 06'35" (+01'31") | 505 / 19174 | 174 / 86 | | 39 | | 06'54" (+01'50") | 502 / 19676 | 177 / 81 | | 40 | | 08'47" (+03'43") | 508 / 20184 | 204 / 55 | | 41 | | 08'13" (+03'09") | 506 / 20691 | 179 / 67 | | 42 | | 06'57" (+01'53") | 500 / 21191 | 172 / 83 | | 43 | | 09'44" (+04'40") | 506 / 21698 | 150 / 68 | | 44 | | 07'12" (+02'08") | 508 / 22206 | 172 / 80 | | 45 | | 07'11" (+02'07") | 500 / 22707 | 171 / 81 | | 46 | | 08'26" (+03'22") | 505 / 23212 | 192 / 61 | | 47 | | 09'35" (+04'31") | 501 / 23714 | 207 / 50 | | 48 | | 09'08" (+04'04") | 506 / 24220 | 202 / 53 | | 49 | | 07'22" (+02'18") | 503 / 24724 | 171 / 79 | | 50 | | 10'42" (+05'38") | 501 / 25225 | 206 / 45 | | 51 | | 07'56" (+02'52") | 505 / 25730 | 178 / 70 | | 52 | | 09'06" (+04'02") | 505 / 26236 | 197 / 55 | | 53 | | 07'00" (+01'56") | 509 / 26745 | 173 / 82 | | 54 | | 07'27" (+02'23") | 502 / 27247 | 188 / 70 | | 55 | | 08'24" (+03'20") | 507 / 27754 | 201 / 58 | | 56 | | 06'47" (+01'43") | 505 / 28260 | 174 / 84 | | 57 | | 08'07" (+03'03") | 507 / 28767 | 204 / 60 | | 58 | | 07'37" (+02'33") | 507 / 29275 | 200 / 65 | | 59 | | 08'51" (+03'47") | 504 / 29779 | 195 / 57 | | 60 | | 08'27" (+03'23") | 506 / 30286 | 199 / 59 | | 61 | | 09'10" (+04'06") | 505 / 30791 | 186 / 58 | | 62 | | 08'00" (+02'56") | 500 / 31291 | 197 / 63 | | 63 | | 08'42" (+03'38") | 505 / 31796 | 209 / 54 | | 64 | | 09'11" (+04'07") | 500 / 32296 | 211 / 51 | | 65 | | 09'42" (+04'38") | 509 / 32806 | 216 / 47 | | 66 | | 08'28" (+03'24") | 503 / 33309 | 185 / 63 | | 67 | | 10'30" (+05'26") | 508 / 33818 | 230 / 41 | | 68 | | 08'09" (+03'05") | 502 / 34321 | 199 / 61 | | 69 | | 08'40" (+03'36") | 503 / 34824 | 205 / 56 | | 70 | | 09'29" (+04'25") | 507 / 35332 | 211 / 49 | | 71 | | 09'08" (+04'04") | 508 / 35841 | 206 / 52 | | 72 | | 10'08" (+05'04") | 507 / 36349 | 201 / 48 | | 73 | | 07'37" (+02'33") | 502 / 36851 | 180 / 72 | | 74 | | 07'16" (+02'12") | 504 / 37355 | 170 / 80 | | 75 | | 11'03" (+05'59") | 501 / 37857 | 221 / 40 | | 76 | | 10'08" (+05'04") | 505 / 38363 | 220 / 44 | | 77 | | 10'24" (+05'20") | 502 / 38866 | 219 / 43 | | 78 | | 11'02" (+05'58") | 502 / 39368 | 225 / 40 | | 79 | | 09'31" (+04'27") | 507 / 39876 | 203 / 51 | | 80 | | 09'08" (+04'04") | 501 / 40377 | 199 / 54 | | 81 | | 09'13" (+04'09") | 502 / 40879 | 202 / 53 | | 82 | | 10'12" (+05'08") | 506 / 41386 | 214 / 45 | | 83 | | 08'46" (+03'42") | 505 / 41891 | 187 / 60 | | 84 | | 14'17" (+09'13") | 508 / 42399 | 148 / 47 |
非常痛苦的一役，右脚裸受傷直接產生疼痛，每一步都是深刻記意，不過馬場名言[有練就有]看來練不夠 賽前宣言: 耐熱測試 賽後評分: 無特別，補給不夠熱情 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1192~1448 | 65~79% | | 2:M馬拉松配速區 | 1448~1632 | 79~89% | | 3:T乳酸耐力區 | 1632~1687 | 89~92% | | 4:A無氧耐力區 | 1687~1788 | 92~97.5% | | 5:I最大耗氧區 | 1788~1834 | 97.5~100% | | 最大心率為1834 點此去設定最大心率 |
9月累積里程 : 224.67 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'28" | 00:10'49" | | 3 | 05'23" | 00:16'12" | | 4 | 05'48" | 00:22'00" | | 5 | 05'47" | 00:27'47" | | 6 | 06'52" | 00:34'39" | | 7 | 05'54" | 00:40'33" | | 8 | 06'25" | 00:46'58" | | 9 | 07'25" | 00:54'23" | | 10 | 06'07" | 01:00'30" | | 11 | 06'54" | 01:07'24" | | 12 | 06'24" | 01:13'48" | | 13 | 06'55" | 01:20'43" | | 14 | 06'06" | 01:26'49" | | 15 | 07'06" | 01:33'55" | | 16 | 07'26" | 01:41'21" | | 17 | 06'53" | 01:48'14" | | 18 | 07'03" | 01:55'17" | | 19 | 06'33" | 02:01'50" | | 20 | 07'56" | 02:09'46" | | 21 | 07'43" | 02:17'29" | | 22 | 08'28" | 02:25'57" | | 23 | 07'34" | 02:33'31" | | 24 | 09'40" | 02:43'11" | | 25 | 09'06" | 02:52'17" | | 26 | 08'24" | 03:00'41" | | 27 | 07'22" | 03:08'03" | | 28 | 07'54" | 03:15'57" | | 29 | 07'44" | 03:23'41" | | 30 | 08'46" | 03:32'27" | | 31 | 08'33" | 03:41'00" | | 32 | 09'13" | 03:50'13" | | 33 | 08'38" | 03:58'51" | | 34 | 10'04" | 04:08'55" | | 35 | 08'58" | 04:17'53" | | 36 | 09'37" | 04:27'30" | | 37 | 07'48" | 04:35'18" | | 38 | 10'23" | 04:45'41" | | 39 | 10'53" | 04:56'34" | | 40 | 09'28" | 05:06'02" | | 41 | 09'53" | 05:15'55" | | 42 | 08'08" | 05:24'03" | | 42.0 | 498'11" | 05:28'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
