|  全馬 | 05:14:10 | 07:26/km | 第94馬| 官方成績 | | 日期 | 2018-09-01 | | 成績 | 05:14:10 | | 總名次 | 306 / 828 | | 分組名次 | 111 / 256 | | 平均速度 | 07:26/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" | 00:59'25" | | 00:30'40" (+01'55") | | 00:30'05" (+01'20") | 01:07'31" (+08'06") | | 00:37'26" (+08'41") | | 00:38'53" (+10'08") | 01:18'34" (+19'09") | | 00:39'41" (+10'56") | | 00:42'54" (+14'09") | 01:31'51" (+32'26") | | 00:48'57" (+20'12") | |
日期: 2018-09-01 16:30 - 總爬升: 460 m - 平均心率: 146 - 卡路里: 2477 Cal - 總步數: 58334 - 平均步頻: 182 - 平均步幅: 72 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+01'03") | 1006 / 1006 | 162 / 97 | | 2 | | 05'18" (+00'01") | 1007 / 2014 | 177 / 106 | | 3 | | 05'17" | 1002 / 3017 | 176 / 107 | | 4 | | 06'00" (+00'43") | 1007 / 4024 | 177 / 93 | | 5 | | 05'41" (+00'24") | 1008 / 5032 | 173 / 101 |
| 6 | | 06'21" (+01'04") | 1008 / 6040 | 188 / 83 | | 7 | | 05'41" (+00'24") | 1007 / 7048 | 171 / 102 | | 8 | | 06'33" (+01'16") | 1001 / 8049 | 177 / 85 | | 9 | | 05'51" (+00'34") | 1006 / 9056 | 174 / 97 | | 10 | | 06'01" (+00'44") | 1004 / 10060 | 176 / 94 | | 11 | | 05'43" (+00'26") | 1002 / 11063 | 174 / 100 | | 12 | | 05'37" (+00'20") | 1000 / 12064 | 172 / 102 | | 13 | | 07'05" (+01'48") | 1002 / 13066 | 176 / 79 | | 14 | | 05'43" (+00'26") | 1000 / 14067 | 170 / 102 | | 15 | | 05'53" (+00'36") | 1003 / 15070 | 169 / 100 | | 16 | | 07'27" (+02'10") | 1005 / 16076 | 183 / 72 | | 17 | | 10'03" (+04'46") | 1002 / 17078 | 137 / 72 | | 18 | | 06'48" (+01'31") | 1001 / 18080 | 180 / 81 | | 19 | | 06'36" (+01'19") | 1008 / 19089 | 174 / 86 | | 20 | | 06'22" (+01'05") | 1003 / 20093 | 170 / 91 | | 21 | | 08'46" (+03'29") | 1003 / 21096 | 200 / 56 | | 22 | | 06'23" (+01'06") | 1001 / 22097 | 172 / 90 | | 23 | | 08'23" (+03'06") | 1004 / 23102 | 176 / 67 | | 24 | | 06'28" (+01'11") | 1007 / 24110 | 171 / 90 | | 25 | | 08'51" (+03'34") | 1004 / 25115 | 203 / 55 | | 26 | | 08'13" (+02'56") | 1000 / 26116 | 204 / 59 | | 27 | | 09'06" (+03'49") | 1003 / 27119 | 201 / 54 | | 28 | | 07'25" (+02'08") | 1008 / 28128 | 188 / 71 | | 29 | | 07'45" (+02'28") | 1008 / 29137 | 172 / 74 | | 30 | | 06'48" (+01'31") | 1002 / 30140 | 180 / 81 | | 31 | | 09'01" (+03'44") | 1010 / 31150 | 196 / 56 | | 32 | | 06'52" (+01'35") | 1002 / 32153 | 178 / 81 | | 33 | | 09'43" (+04'26") | 1011 / 33164 | 218 / 47 | | 34 | | 07'48" (+02'31") | 1001 / 34166 | 179 / 71 | | 35 | | 09'14" (+03'57") | 1005 / 35171 | 194 / 55 | | 36 | | 06'38" (+01'21") | 1002 / 36174 | 172 / 87 | | 37 | | 08'56" (+03'39") | 1001 / 37175 | 187 / 59 | | 38 | | 11'48" (+06'31") | 1007 / 38183 | 166 / 50 | | 39 | | 11'05" (+05'48") | 1001 / 39185 | 229 / 39 | | 40 | | 10'28" (+05'11") | 1007 / 40192 | 220 / 43 | | 41 | | 07'36" (+02'19") | 1006 / 41199 | 171 / 76 | | 42 | | 07'53" (+02'36") | 1006 / 42206 | 181 / 69 |
 新竹陳能海  賽前宣言: 賽後評分: 沒有冰塊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 307.70 km  Brooks Ghost 10 累積 : 849.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'18" | 00:11'40" | | 3 | 05'21" | 00:17'01" | | 4 | 06'00" | 00:23'01" | | 5 | 05'44" | 00:28'45" | | 6 | 06'25" | 00:35'10" | | 7 | 05'44" | 00:40'54" | | 8 | 06'34" | 00:47'28" | | 9 | 05'54" | 00:53'22" | | 10 | 06'03" | 00:59'25" | | 11 | 05'44" | 01:05'09" | | 12 | 05'38" | 01:10'47" | | 13 | 07'06" | 01:17'53" | | 14 | 05'45" | 01:23'38" | | 15 | 05'52" | 01:29'30" | | 16 | 07'30" | 01:37'00" | | 17 | 10'05" | 01:47'05" | | 18 | 06'51" | 01:53'56" | | 19 | 06'36" | 02:00'32" | | 20 | 06'24" | 02:06'56" | | 21 | 08'48" | 02:15'44" | | 22 | 06'25" | 02:22'09" | | 23 | 08'15" | 02:30'24" | | 24 | 06'37" | 02:37'01" | | 25 | 08'48" | 02:45'49" | | 26 | 08'20" | 02:54'09" | | 27 | 09'09" | 03:03'18" | | 28 | 07'28" | 03:10'46" | | 29 | 07'50" | 03:18'36" | | 30 | 06'54" | 03:25'30" | | 31 | 09'03" | 03:34'33" | | 32 | 06'56" | 03:41'29" | | 33 | 09'42" | 03:51'11" | | 34 | 07'55" | 03:59'06" | | 35 | 09'18" | 04:08'24" | | 36 | 06'40" | 04:15'04" | | 37 | 08'57" | 04:24'01" | | 38 | 11'50" | 04:35'51" | | 39 | 10'57" | 04:46'48" | | 40 | 10'33" | 04:57'21" | | 41 | 07'49" | 05:05'10" | | 42 | 07'57" | 05:13'07" | | 42.3 | 17'52" | 05:19'21" |
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