28.3 km | 03:55:39 | 08:20/km日期: 2018-09-02 06:21 - 總爬升: 373 m - 地點: 日月潭環湖訓練 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1526 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 05'45" / 06'20" / 05'42" / 06'25" / 07'54" / 07'23" / 05'25" / 07'39" / 07'34" / 06'42" / 07'17" / 07'54" / 08'11" / 06'07" / 06'20" / 08'12" / 10'02" / 11'33" / 11'35" / 08'22" / 09'52" / 11'00" / 12'45" / 12'13" / 10'41" / 07'24" / 08'45" / 11'45" / 04'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 254.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'20" | 00:12'05" |
3 | 05'42" | 00:17'47" |
4 | 06'25" | 00:24'12" |
5 | 07'54" | 00:32'06" |
6 | 07'23" | 00:39'29" |
7 | 05'25" | 00:44'54" |
8 | 07'39" | 00:52'33" |
9 | 07'34" | 01:00'07" |
10 | 06'42" | 01:06'49" |
11 | 07'17" | 01:14'06" |
12 | 07'54" | 01:22'00" |
13 | 08'11" | 01:30'11" |
14 | 06'07" | 01:36'18" |
15 | 06'20" | 01:42'38" |
16 | 08'12" | 01:50'50" |
17 | 10'02" | 02:00'52" |
18 | 11'33" | 02:12'25" |
19 | 11'35" | 02:24'00" |
20 | 08'22" | 02:32'22" |
21 | 09'52" | 02:42'14" |
22 | 11'00" | 02:53'14" |
23 | 12'45" | 03:05'59" |
24 | 12'13" | 03:18'12" |
25 | 10'41" | 03:28'53" |
26 | 07'24" | 03:36'17" |
27 | 08'45" | 03:45'02" |
28 | 11'45" | 03:56'47" |
28.3 | 04'29" | 03:57'59" |