11.5 km | 01:00:01 | 05:13/km日期: 2018-09-02 16:18 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'24" / 05'20" / 05'15" / 05'16" / 05'33" / 05'21" / 05'10" / 05'03" / 04'59" / 05'02" / 05'05" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'26") | 1000 / 1000 |
2 | | 05'19" (+00'21") | 1000 / 2000 |
3 | | 05'15" (+00'17") | 1000 / 3000 |
4 | | 05'15" (+00'17") | 1000 / 4000 |
5 | | 05'33" (+00'35") | 1000 / 5000 |
6 | | 05'21" (+00'23") | 1000 / 6000 |
7 | | 05'10" (+00'12") | 1000 / 7000 |
8 | | 05'02" (+00'04") | 1000 / 8000 |
9 | | 04'58" | 1000 / 9000 |
10 | | 05'02" (+00'04") | 1000 / 10000 |
11 | | 05'05" (+00'07") | 1000 / 11000 |
12 | | 05'20" (+00'22") | 477 / 11477 |
9月累積里程 :
180.58 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'20" | 00:10'44" |
3 | 05'15" | 00:15'59" |
4 | 05'16" | 00:21'15" |
5 | 05'33" | 00:26'48" |
6 | 05'21" | 00:32'09" |
7 | 05'10" | 00:37'19" |
8 | 05'03" | 00:42'22" |
9 | 04'59" | 00:47'21" |
10 | 05'02" | 00:52'23" |
11 | 05'05" | 00:57'28" |
11.5 | 05'20" | 01:00'01" |