12.4 km | 01:11:57 | 05:47/km日期: 2018-08-31 20:50 - 地點: 高中操場 - 平均心率: 144 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'41" / 05'48" / 05'53" / 05'50" / 05'50" / 05'54" / 05'58" / 05'55" / 05'48" / 05'45" / 05'39" / 05'32" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'03") | 439 / 439 |
| 2 | | 05'37" (+00'05") | 444 / 883 |
| 3 | | 05'47" (+00'15") | 446 / 1330 |
| 4 | | 05'45" (+00'13") | 445 / 1775 |
| 5 | | 05'54" (+00'22") | 437 / 2213 |
| 6 | | 05'49" (+00'17") | 440 / 2653 |
| 7 | | 05'46" (+00'14") | 435 / 3089 |
| 8 | | 05'51" (+00'19") | 440 / 3530 |
| 9 | | 05'54" (+00'22") | 443 / 3973 |
| 10 | | 05'43" (+00'11") | 448 / 4421 |
| 11 | | 05'54" (+00'22") | 445 / 4866 |
| 12 | | 05'53" (+00'21") | 443 / 5310 |
| 13 | | 05'56" (+00'24") | 440 / 5750 |
| 14 | | 05'55" (+00'23") | 447 / 6198 |
| 15 | | 06'02" (+00'30") | 441 / 6639 |
| 16 | | 05'53" (+00'21") | 443 / 7083 |
| 17 | | 05'50" (+00'18") | 444 / 7528 |
| 18 | | 05'57" (+00'25") | 441 / 7969 |
| 19 | | 05'52" (+00'20") | 442 / 8412 |
| 20 | | 05'55" (+00'23") | 444 / 8856 |
| 21 | | 05'38" (+00'06") | 439 / 9296 |
| 22 | | 05'42" (+00'10") | 449 / 9746 |
| 23 | | 05'48" (+00'16") | 451 / 10197 |
| 24 | | 05'39" (+00'07") | 448 / 10645 |
| 25 | | 05'32" | 445 / 11090 |
| 26 | | 05'33" (+00'01") | 450 / 11541 |
| 27 | | 05'32" | 445 / 11986 |
| 28 | | 05'34" (+00'02") | 451 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
148.18 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'48" | 00:11'29" |
| 3 | 05'53" | 00:17'22" |
| 4 | 05'50" | 00:23'12" |
| 5 | 05'50" | 00:29'02" |
| 6 | 05'54" | 00:34'56" |
| 7 | 05'58" | 00:40'54" |
| 8 | 05'55" | 00:46'49" |
| 9 | 05'48" | 00:52'37" |
| 10 | 05'45" | 00:58'22" |
| 11 | 05'39" | 01:04'01" |
| 12 | 05'32" | 01:09'33" |
| 12.4 | 05'28" | 01:11'57" |
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