3.0 km | 00:15:53 | 05:17/km日期: 2014-03-19 16:13 - 卡路里: 246 Cal - 溫度: 28°C - 濕度: 64%
Pace: 05'39" / 04'39" / 05'31" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'48") | 239 / 239 |
| 2 | | 05'32" (+01'47") | 237 / 477 |
| 3 | | 05'43" (+01'58") | 241 / 719 |
| 4 | | 05'46" (+02'01") | 245 / 964 |
| 5 | | 04'04" (+00'19") | 241 / 1205 |
| 6 | | 03'45" | 239 / 1445 |
| 7 | | 06'54" (+03'09") | 241 / 1687 |
| 8 | | 04'07" (+00'22") | 242 / 1929 |
| 9 | | 03'59" (+00'14") | 238 / 2167 |
| 10 | | 07'12" (+03'27") | 245 / 2412 |
| 11 | | 04'01" (+00'16") | 244 / 2656 |
| 12 | | 06'48" (+03'03") | 245 / 2901 |
| 13 | | 04'18" (+00'33") | 120 / 3021 |
3月累積里程 :
115.99 km 
NIKE Air Alvord 9 WS 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'39" | 00:10'18" |
| 3 | 05'31" | 00:15'49" |
| 3.0 | -66'-40" | 00:15'53" |
展開計圈分析
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