10.0 km | 00:56:28 | 05:37/km日期: 2014-03-19 18:01 - 卡路里: 819 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'12" / 05'11" / 05'17" / 05'30" / 05'39" / 05'25" / 05'47" / 05'55" / 06'00" / 06'02" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 3025 / 3025 |
| 2 | | 05'30" (+00'17") | 3016 / 6042 |
| 3 | | 05'54" (+00'41") | 3015 / 9057 |
| 4 | | 06'01" (+00'48") | 1028 / 10086 |
3月累積里程 : 103.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'17" | 00:15'40" |
| 4 | 05'30" | 00:21'10" |
| 5 | 05'39" | 00:26'49" |
| 6 | 05'25" | 00:32'14" |
| 7 | 05'47" | 00:38'01" |
| 8 | 05'55" | 00:43'56" |
| 9 | 06'00" | 00:49'56" |
| 10 | 06'02" | 00:55'58" |
| 10.0 | 19'59" | 00:56'28" |
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