12.0 km | 01:01:24 | 05:06/km日期: 2018-09-04 19:55 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 05'15" / 04'57" / 05'01" / 05'03" / 04'59" / 05'02" / 05'03" / 05'15" / 05'11" / 05'20" / 05'08" / 05'08" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'19") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 05'01" (+00'05") | 1000 / 3000 |
4 | | 05'02" (+00'06") | 1000 / 4000 |
5 | | 04'59" (+00'03") | 1000 / 5000 |
6 | | 05'02" (+00'06") | 1000 / 6000 |
7 | | 05'03" (+00'07") | 1000 / 7000 |
8 | | 05'14" (+00'18") | 1000 / 8000 |
9 | | 05'11" (+00'15") | 1000 / 9000 |
10 | | 05'19" (+00'23") | 1000 / 10000 |
11 | | 05'08" (+00'12") | 1000 / 11000 |
12 | | 05'08" (+00'12") | 1000 / 12000 |
13 | | 03'44" | 10 / 12010 |
9月累積里程 :
180.58 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'57" | 00:10'12" |
3 | 05'01" | 00:15'13" |
4 | 05'03" | 00:20'16" |
5 | 04'59" | 00:25'15" |
6 | 05'02" | 00:30'17" |
7 | 05'03" | 00:35'20" |
8 | 05'15" | 00:40'35" |
9 | 05'11" | 00:45'46" |
10 | 05'20" | 00:51'06" |
11 | 05'08" | 00:56'14" |
12 | 05'08" | 01:01'22" |
12.0 | 04'47" | 01:01'25" |