12.4 km | 01:00:01 | 04:50/km日期: 2014-03-19 17:41 - 地點: 大寮地區 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1052 Cal - 溫度: 27°C - 濕度: 69%
Pace: 04'10" / 04'37" / 04'53" / 04'52" / 04'54" / 04'59" / 05'03" / 05'04" / 04'49" / 04'54" / 04'49" / 04'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1001 / 1001 |
| 2 | | 04'35" (+00'26") | 1013 / 2014 |
| 3 | | 04'53" (+00'44") | 998 / 3013 |
| 4 | | 04'51" (+00'42") | 1008 / 4021 |
| 5 | | 04'55" (+00'46") | 996 / 5017 |
| 6 | | 04'58" (+00'49") | 1011 / 6028 |
| 7 | | 05'04" (+00'55") | 1006 / 7035 |
| 8 | | 05'01" (+00'52") | 1016 / 8052 |
| 9 | | 04'49" (+00'40") | 1005 / 9057 |
| 10 | | 04'52" (+00'43") | 1007 / 10065 |
| 11 | | 04'51" (+00'42") | 999 / 11064 |
| 12 | | 04'46" (+00'37") | 1006 / 12070 |
| 13 | | 04'37" (+00'28") | 396 / 12467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
139.66 km 
Adidas boost energy boost 累積 :
1444.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'37" | 00:08'47" |
| 3 | 04'53" | 00:13'40" |
| 4 | 04'52" | 00:18'32" |
| 5 | 04'54" | 00:23'26" |
| 6 | 04'59" | 00:28'25" |
| 7 | 05'03" | 00:33'28" |
| 8 | 05'04" | 00:38'32" |
| 9 | 04'49" | 00:43'21" |
| 10 | 04'54" | 00:48'15" |
| 11 | 04'49" | 00:53'04" |
| 12 | 04'50" | 00:57'54" |
| 12.4 | 05'25" | 01:00'01" |
展開計圈分析
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