10.2 km | 01:03:05 | 06:10/km日期: 2018-09-05 19:06 - 平均心率: 153 - 卡路里: 548 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'08" / 04'53" / 06'35" / 06'45" / 06'06" / 06'07" / 06'00" / 06'15" / 05'47" / 07'05" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'20") | 397 / 397 |
2 | | 04'07" (+00'22") | 405 / 802 |
3 | | 10'38" (+06'53") | 417 / 1220 |
4 | | 04'10" (+00'25") | 805 / 2025 |
5 | | 10'04" (+06'19") | 418 / 2443 |
6 | | 04'04" (+00'19") | 407 / 2851 |
7 | | 03'58" (+00'13") | 407 / 3258 |
8 | | 10'31" (+06'46") | 413 / 3672 |
9 | | 04'02" (+00'17") | 405 / 4077 |
10 | | 04'05" (+00'20") | 403 / 4481 |
11 | | 13'49" (+10'04") | 216 / 4698 |
12 | | 03'57" (+00'12") | 403 / 5101 |
13 | | 04'03" (+00'18") | 413 / 5515 |
14 | | 13'41" (+09'56") | 207 / 5722 |
15 | | 04'03" (+00'18") | 398 / 6120 |
16 | | 04'06" (+00'21") | 405 / 6525 |
17 | | 14'01" (+10'16") | 204 / 6730 |
18 | | 03'54" (+00'09") | 406 / 7136 |
19 | | 04'03" (+00'18") | 407 / 7544 |
20 | | 14'22" (+10'37") | 212 / 7756 |
21 | | 03'59" (+00'14") | 400 / 8157 |
22 | | 03'45" | 404 / 8561 |
23 | | 10'40" (+06'55") | 203 / 8765 |
24 | | 06'48" (+03'03") | 1000 / 9765 |
25 | | 06'59" (+03'14") | 455 / 10220 |
800*8(前4趟休走200+緩跑200,後4趟休走200)
感冒中 降速跑 還好有跑完
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
218.29 km Adidas takumi Ren 3 累積 :
408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 04'53" | 00:11'01" |
3 | 06'35" | 00:17'36" |
4 | 06'45" | 00:24'21" |
5 | 06'06" | 00:30'27" |
6 | 06'07" | 00:36'34" |
7 | 06'00" | 00:42'34" |
8 | 06'15" | 00:48'49" |
9 | 05'47" | 00:54'36" |
10 | 07'05" | 01:01'41" |
10.2 | 06'25" | 01:03'06" |