16.5 km | 01:26:39 | 05:14/km日期: 2014-03-20 19:23 - 平均心率: 71 - 卡路里: 1450 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'30" / 05'23" / 05'22" / 05'12" / 05'17" / 05'14" / 05'02" / 05'09" / 05'05" / 05'06" / 05'09" / 05'05" / 05'16" / 05'10" / 05'19" / 05'09" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1002 / 1002 |
| 2 | | 05'23" (+00'21") | 1011 / 2013 |
| 3 | | 05'21" (+00'19") | 1015 / 3028 |
| 4 | | 05'13" (+00'11") | 1005 / 4034 |
| 5 | | 05'14" (+00'12") | 1007 / 5042 |
| 6 | | 05'14" (+00'12") | 1008 / 6050 |
| 7 | | 05'02" | 999 / 7049 |
| 8 | | 05'10" (+00'08") | 1015 / 8065 |
| 9 | | 05'04" (+00'02") | 1000 / 9066 |
| 10 | | 05'05" (+00'03") | 1007 / 10073 |
| 11 | | 05'09" (+00'07") | 1011 / 11085 |
| 12 | | 05'04" (+00'02") | 1008 / 12093 |
| 13 | | 05'14" (+00'12") | 1003 / 13096 |
| 14 | | 05'15" (+00'13") | 1010 / 14107 |
| 15 | | 05'14" (+00'12") | 1015 / 15122 |
| 16 | | 05'09" (+00'07") | 1004 / 16126 |
| 17 | | 04'53" | 518 / 16645 |
原本想跑半馬的
結果喝水時候，跟跑友聊天
聊著聊著 就不想跑了
哈哈!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
211.46 km 
Brooks RAVENNA 2-10 累積 :
1272.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 05'12" | 00:21'27" |
| 5 | 05'17" | 00:26'44" |
| 6 | 05'14" | 00:31'58" |
| 7 | 05'02" | 00:37'00" |
| 8 | 05'09" | 00:42'09" |
| 9 | 05'05" | 00:47'14" |
| 10 | 05'06" | 00:52'20" |
| 11 | 05'09" | 00:57'29" |
| 12 | 05'05" | 01:02'34" |
| 13 | 05'16" | 01:07'50" |
| 14 | 05'10" | 01:13'00" |
| 15 | 05'19" | 01:18'19" |
| 16 | 05'09" | 01:23'28" |
| 16.5 | 06'13" | 01:26'39" |
留言 
展開計圈分析
