8.2 km | 00:45:03 | 05:30/km日期: 2018-09-08 07:07 - 平均心率: 158 - 卡路里: 478 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 05'37" / 05'33" / 05'31" / 05'32" / 05'30" / 13'06" / 05'25" / 05'24" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'29") | 401 / 401 |
2 | | 05'33" (+00'24") | 410 / 811 |
3 | | 05'37" (+00'28") | 404 / 1216 |
4 | | 05'28" (+00'19") | 409 / 1625 |
5 | | 05'38" (+00'29") | 406 / 2031 |
6 | | 05'36" (+00'27") | 407 / 2439 |
7 | | 05'27" (+00'18") | 412 / 2852 |
8 | | 05'28" (+00'19") | 412 / 3264 |
9 | | 05'35" (+00'26") | 404 / 3668 |
10 | | 05'30" (+00'21") | 411 / 4080 |
11 | | 05'34" (+00'25") | 404 / 4485 |
12 | | 05'24" (+00'15") | 411 / 4897 |
13 | | 05'36" (+00'27") | 403 / 5300 |
14 | | 05'37" (+00'28") | 406 / 5707 |
15 | | 05'37" (+00'28") | 405 / 6112 |
16 | | 05'36" (+00'27") | 408 / 6521 |
17 | | 05'09" | 414 / 6935 |
18 | | 05'27" (+00'18") | 410 / 7346 |
19 | | 05'21" (+00'12") | 411 / 7757 |
20 | | 05'13" (+00'04") | 417 / 8175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
130.19 km New Balance FuelCell 累積 :
185.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'33" | 00:11'10" |
3 | 05'31" | 00:16'41" |
4 | 05'32" | 00:22'13" |
5 | 05'30" | 00:27'43" |
6 | 13'06" | 00:40'49" |
7 | 05'25" | 00:46'14" |
8 | 05'24" | 00:51'38" |
8.2 | 05'08" | 00:52'32" |