| 賽前宣言: 慢慢龜著回去 賽後評分: 建議放置里程告示牌 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
9月累積里程 : 406.17 km  ㄚ拖 3黃 累積 : 1935.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'22" | 00:10'29" | | 3 | 05'09" | 00:15'38" | | 4 | 05'21" | 00:20'59" | | 5 | 05'15" | 00:26'14" | | 6 | 05'31" | 00:31'45" | | 7 | 05'23" | 00:37'08" | | 8 | 06'29" | 00:43'37" | | 9 | 06'40" | 00:50'17" | | 10 | 06'33" | 00:56'50" | | 11 | 06'02" | 01:02'52" | | 12 | 05'59" | 01:08'51" | | 13 | 06'25" | 01:15'16" | | 14 | 05'28" | 01:20'44" | | 15 | 05'36" | 01:26'20" | | 16 | 05'50" | 01:32'10" | | 17 | 05'44" | 01:37'54" | | 18 | 06'28" | 01:44'22" | | 19 | 05'51" | 01:50'13" | | 20 | 05'36" | 01:55'49" | | 21 | 06'09" | 02:01'58" | | 22 | 07'46" | 02:09'44" | | 23 | 05'40" | 02:15'24" | | 24 | 06'25" | 02:21'49" | | 25 | 06'28" | 02:28'17" | | 26 | 07'05" | 02:35'22" | | 27 | 06'07" | 02:41'29" | | 28 | 05'37" | 02:47'06" | | 29 | 06'01" | 02:53'07" | | 30 | 06'54" | 03:00'01" | | 31 | 06'54" | 03:06'55" | | 32 | 06'19" | 03:13'14" | | 33 | 08'37" | 03:21'51" | | 34 | 06'31" | 03:28'22" | | 35 | 06'30" | 03:34'52" | | 36 | 05'32" | 03:40'24" | | 37 | 05'43" | 03:46'07" | | 38 | 05'49" | 03:51'56" | | 39 | 04'55" | 03:56'51" | | 40 | 05'59" | 04:02'50" | | 41 | 05'57" | 04:08'47" | | 42 | 05'33" | 04:14'20" | | 42.6 | 06'59" | 04:18'11" |
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