Chienchi Hsu(建稷) 2018/09/08 訓練日誌

Chienchi Hsu(建稷) 桃園
ID 8312

146 位追隨者

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Chienchi Hsu(建稷)

全馬 | 05:28:26 | 07:47/km | 第57馬

「榮耀九三向國軍致敬」路跑嘉年華

官方成績
日期	2018-09-08
成績	05:28:26
總名次	- / -
分組名次	- / -
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'19")

00:31'19"

01:07'38"

10 km

(01:07'38")

00:36'19" (+05'00")

15 km

(01:46'47")

00:39'09" (+07'50")

01:12'29" (+04'51")

20 km

(02:20'07")

00:33'20" (+02'01")

25 km

(02:58'31")

00:38'24" (+07'05")

01:16'07" (+08'29")

30 km

(03:36'14")

00:37'43" (+06'24")

35 km

(04:26'30")

00:50'16" (+18'57")

01:29'23" (+21'45")

40 km

(05:05'37")

00:39'07" (+07'48")

Finish

(05:28:26)

日期: 2018-09-08 06:07 - 總爬升: 692 m - 地點: 石門水庫 - 卡路里: 2311 Cal - 總步數: 45402 - 平均步頻: 138 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'04"

(06'04")

06'03" (+00'24")

1002 / 1002

174 / 94

06'38"

(12'42")

06'37" (+00'58")

1001 / 2004

170 / 88

06'24"

(19'06")

06'22" (+00'43")

1004 / 3008

170 / 92

06'35"

(25'41")

06'33" (+00'54")

1004 / 4013

167 / 91

05'56"

(31'37")

05'55" (+00'16")

1002 / 5015

174 / 96

展開計圈分析

06'40"

(38'17")

06'38" (+00'59")

1004 / 6019

169 / 89

06'09"

(44'26")

06'07" (+00'28")

1003 / 7023

171 / 95

07'23"

(51'49")

07'20" (+01'41")

1004 / 8028

146 / 93

07'18"

(59'07")

07'17" (+01'38")

1001 / 9029

162 / 84

08'57"

(01:08'04")

08'54" (+03'15")

1005 / 10034

120 / 93

06'29"

(01:14'33")

06'27" (+00'48")

1004 / 11039

169 / 91

06'32"

(01:21'05")

06'28" (+00'49")

1007 / 12046

169 / 90

09'18"

(01:30'23")

09'17" (+03'38")

1000 / 13046

118 / 90

05'42"

(01:36'05")

05'39"

1007 / 14054

175 / 100

11'02"

(01:47'07")

10'58" (+05'19")

1005 / 15059

98 / 92

07'02"

(01:54'09")

07'00" (+01'21")

1004 / 16064

149 / 95

05'57"

(02:00'06")

05'56" (+00'17")

1002 / 17066

176 / 95

07'54"

(02:08'00")

07'53" (+02'14")

1000 / 18067

132 / 95

06'10"

(02:14'10")

06'09" (+00'30")

1001 / 19068

175 / 92

06'18"

(02:20'28")

06'17" (+00'38")

1001 / 20070

172 / 92

06'54"

(02:27'22")

06'52" (+01'13")

1002 / 21073

171 / 84

09'19"

(02:36'41")

09'18" (+03'39")

1001 / 22074

127 / 84

06'29"

(02:43'10")

06'26" (+00'47")

1006 / 23081

170 / 90

09'11"

(02:52'21")

09'08" (+03'29")

1004 / 24085

114 / 95

06'38"

(02:58'59")

06'36" (+00'57")

1003 / 25088

171 / 88

09'45"

(03:08'44")

09'42" (+04'03")

1003 / 26091

116 / 88

06'25"

(03:15'09")

06'24" (+00'45")

1000 / 27092

174 / 89

06'36"

(03:21'45")

06'35" (+00'56")

1001 / 28094

173 / 87

06'39"

(03:28'24")

06'37" (+00'58")

1003 / 29097

170 / 88

08'25"

(03:36'49")

08'23" (+02'44")

1003 / 30101

121 / 98

09'13"

(03:46'02")

09'11" (+03'32")

1003 / 31104

120 / 90

06'07"

(03:52'09")

06'06" (+00'27")

1001 / 32106

162 / 100

15'50"

(04:07'59")

15'48" (+10'09")

1001 / 33107

39 / 158

07'13"

(04:15'12")

07'11" (+01'32")

1004 / 34111

159 / 87

11'50"

(04:27'02")

11'45" (+06'06")

1006 / 35117

98 / 86

07'55"

(04:34'57")

07'52" (+02'13")

1006 / 36124

127 / 99

07'15"

(04:42'12")

07'13" (+01'34")

1002 / 37126

113 / 121

08'31"

(04:50'43")

08'29" (+02'50")

1002 / 38128

106 / 110

07'25"

(04:58'08")

07'21" (+01'42")

1007 / 39136

165 / 82

08'05"

(05:06'13")

08'02" (+02'23")

1005 / 40142

136 / 91

07'26"

(05:13'39")

07'25" (+01'46")

1000 / 41142

128 / 104

07'27"

(05:21'06")

07'23" (+01'44")

1008 / 42150

129 / 104

07'20"

(05:28'26")

09'08" (+03'29")

802 / 42952

66 / 165

回後花園撿隻開學馬。

賽後評分: 無
給 4 星

9月累積里程 : 186.55 km

Hoka One One Arahi 2 累積 : 1308.9 km

MW Watch 上傳 | 6 years ago

吳文方, 陳孫文和其他 14 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	06'36"	00:12'23"
3	06'24"	00:18'47"
4	06'37"	00:25'24"
5	05'55"	00:31'19"
6	06'41"	00:38'00"
7	06'05"	00:44'05"
8	07'22"	00:51'27"
9	07'21"	00:58'48"
10	08'50"	01:07'38"
11	06'31"	01:14'09"
12	06'33"	01:20'42"
13	09'26"	01:30'08"
14	05'35"	01:35'43"
15	11'04"	01:46'47"
16	05'56"	01:52'43"
17	06'59"	01:59'42"
18	07'58"	02:07'40"
19	06'08"	02:13'48"
20	06'19"	02:20'07"
21	06'48"	02:26'55"
22	09'15"	02:36'10"
23	06'35"	02:42'45"
24	09'08"	02:51'53"
25	06'38"	02:58'31"
26	09'49"	03:08'20"
27	06'24"	03:14'44"
28	06'35"	03:21'19"
29	06'25"	03:27'44"
30	08'30"	03:36'14"
31	09'08"	03:45'22"
32	06'17"	03:51'39"
33	15'44"	04:07'23"
34	07'26"	04:14'49"
35	11'41"	04:26'30"
36	07'41"	04:34'11"
37	07'31"	04:41'42"
38	08'25"	04:50'07"
39	07'30"	04:57'37"
40	08'00"	05:05'37"
41	07'34"	05:13'11"
42	06'57"	05:20'08"
42.8	10'20"	05:28'26"