Jack Pan 2018/09/07 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 04:27:28 | 06:20/km | 第221馬

「榮耀九三向國軍致敬」路跑嘉年華

官方成績
日期	2018-09-08
成績	04:27:28
總名次	- / -
分組名次	- / -
平均速度	06:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'39")

00:29'39" (+00'56")

01:02'08" (+04'12")

10 km

(01:02'08")

00:32'29" (+03'46")

15 km

(01:31'21")

00:29'13" (+00'30")

00:57'56"

20 km

(02:00'04")

00:28'43"

25 km

(02:31'20")

00:31'16" (+02'33")

01:02'55" (+04'59")

30 km

(03:02'59")

00:31'39" (+02'56")

35 km

(03:41'56")

00:38'57" (+10'14")

01:08'25" (+10'29")

40 km

(04:11'24")

00:29'28" (+00'45")

Finish

(04:27:28)

日期: 2018-09-07 23:07 - 總爬升: 688 m - 卡路里: 2301 Cal - 總步數: 35886 - 平均步頻: 133 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'35"

(07'35")

07'31" (+02'35")

1007 / 1007

135 / 98

06'13"

(13'48")

06'12" (+01'16")

1000 / 2007

166 / 96

05'11"

(18'59")

05'10" (+00'14")

1001 / 3009

167 / 115

05'32"

(24'31")

05'31" (+00'35")

1000 / 4009

157 / 114

05'11"

(29'42")

05'09" (+00'13")

1005 / 5014

170 / 113

展開計圈分析

05'18"

(35'00")

05'17" (+00'21")

1002 / 6017

171 / 110

05'15"

(40'15")

05'13" (+00'17")

1004 / 7021

169 / 112

07'44"

(47'59")

07'40" (+02'44")

1007 / 8029

123 / 105

07'15"

(55'14")

07'12" (+02'16")

1005 / 9035

116 / 119

06'58"

(01:02'12")

06'57" (+02'01")

1000 / 10036

148 / 96

06'02"

(01:08'14")

06'01" (+01'05")

1002 / 11038

150 / 110

06'04"

(01:14'18")

06'03" (+01'07")

1000 / 12039

154 / 106

06'33"

(01:20'51")

06'32" (+01'36")

1001 / 13040

124 / 123

05'13"

(01:26'04")

05'12" (+00'16")

1000 / 14041

169 / 113

05'23"

(01:31'27")

05'19" (+00'23")

1009 / 15051

148 / 126

05'19"

(01:36'46")

05'17" (+00'21")

1005 / 16057

170 / 111

05'46"

(01:42'32")

05'44" (+00'48")

1003 / 17060

160 / 108

06'31"

(01:49'03")

06'30" (+01'34")

1001 / 18061

135 / 113

05'45"

(01:54'48")

05'42" (+00'46")

1008 / 19070

157 / 111

05'19"

(02:00'07")

05'17" (+00'21")

1005 / 20075

160 / 117

05'50"

(02:05'57")

05'48" (+00'52")

1003 / 21078

146 / 117

07'36"

(02:13'33")

07'34" (+02'38")

1002 / 22080

110 / 119

05'23"

(02:18'56")

05'22" (+00'26")

1000 / 23081

158 / 117

06'15"

(02:25'11")

06'12" (+01'16")

1006 / 24087

136 / 117

06'21"

(02:31'32")

06'18" (+01'22")

1005 / 25093

119 / 132

07'03"

(02:38'35")

07'01" (+02'05")

1002 / 26096

117 / 121

05'54"

(02:44'29")

05'49" (+00'53")

1011 / 27107

149 / 114

05'43"

(02:50'12")

05'40" (+00'44")

1006 / 28114

148 / 118

05'48"

(02:56'00")

05'46" (+00'50")

1003 / 29118

138 / 125

07'06"

(03:03'06")

07'04" (+02'08")

1003 / 30122

110 / 127

06'41"

(03:09'47")

06'40" (+01'44")

1000 / 31122

111 / 134

07'57"

(03:17'44")

07'54" (+02'58")

1004 / 32126

106 / 119

08'51"

(03:26'35")

08'49" (+03'53")

1003 / 33130

50 / 224

06'48"

(03:33'23")

06'45" (+01'49")

1004 / 34135

104 / 141

08'42"

(03:42'05")

08'40" (+03'44")

1003 / 35139

91 / 126

05'54"

(03:47'59")

05'51" (+00'55")

1008 / 36147

138 / 123

06'15"

(03:54'14")

06'11" (+01'15")

1008 / 37156

123 / 130

06'47"

(04:01'01")

06'44" (+01'48")

1006 / 38162

109 / 135

04'58"

(04:05'59")

04'56"

1005 / 39168

168 / 120

05'37"

(04:11'36")

05'34" (+00'38")

1008 / 40176

148 / 121

06'46"

(04:18'22")

06'45" (+01'49")

1000 / 41177

102 / 144

06'42"

(04:25'04")

06'40" (+01'44")

1003 / 42181

110 / 135

03'54"

(04:28'58")

06'20" (+01'24")

614 / 42795

121 / 130

有改進再接再厲

賽後評分: 有改進再接再厲
給 4 星

9月累積里程 : 425.99 km

MW Watch 上傳 | 6 years ago

Glenlin, 葉子和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'35"	00:07'35"
2	06'13"	00:13'48"
3	05'11"	00:18'59"
4	05'32"	00:24'31"
5	05'08"	00:29'39"
6	05'21"	00:35'00"
7	05'12"	00:40'12"
8	07'44"	00:47'56"
9	07'15"	00:55'11"
10	06'57"	01:02'08"
11	06'03"	01:08'11"
12	06'04"	01:14'15"
13	06'33"	01:20'48"
14	05'13"	01:26'01"
15	05'20"	01:31'21"
16	05'19"	01:36'40"
17	05'49"	01:42'29"
18	06'31"	01:49'00"
19	05'42"	01:54'42"
20	05'22"	02:00'04"
21	05'47"	02:05'51"
22	07'36"	02:13'27"
23	05'26"	02:18'53"
24	06'11"	02:25'04"
25	06'16"	02:31'20"
26	07'09"	02:38'29"
27	05'50"	02:44'19"
28	05'46"	02:50'05"
29	05'49"	02:55'54"
30	07'05"	03:02'59"
31	06'41"	03:09'40"
32	07'12"	03:16'52"
33	09'33"	03:26'25"
34	06'49"	03:33'14"
35	08'42"	03:41'56"
36	05'51"	03:47'47"
37	06'17"	03:54'04"
38	06'48"	04:00'52"
39	04'58"	04:05'50"
40	05'34"	04:11'24"
41	06'49"	04:18'13"
42	06'29"	04:24'42"
42.6	06'56"	04:28'58"