12.2 km | 01:09:53 | 05:42/km日期: 2018-09-09 05:30 - 卡路里: 828 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 100%
Pace: 05'27" / 05'23" / 05'27" / 05'51" / 05'50" / 06'02" / 05'58" / 05'50" / 05'53" / 06'01" / 05'50" / 05'13" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'14") | 1000 / 1000 |
2 | | 05'22" (+00'10") | 1000 / 2000 |
3 | | 05'27" (+00'15") | 1000 / 3000 |
4 | | 05'50" (+00'38") | 1000 / 4000 |
5 | | 05'49" (+00'37") | 1000 / 5000 |
6 | | 06'01" (+00'49") | 1000 / 6000 |
7 | | 05'58" (+00'46") | 1000 / 7000 |
8 | | 05'49" (+00'37") | 1000 / 8000 |
9 | | 05'53" (+00'41") | 1000 / 9000 |
10 | | 06'00" (+00'48") | 1000 / 10000 |
11 | | 05'50" (+00'38") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 04'47" | 241 / 12241 |
9月累積里程 :
130.19 km Nike Streak 6 累積 :
723.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'23" | 00:10'50" |
3 | 05'27" | 00:16'17" |
4 | 05'51" | 00:22'08" |
5 | 05'50" | 00:27'58" |
6 | 06'02" | 00:34'00" |
7 | 05'58" | 00:39'58" |
8 | 05'50" | 00:45'48" |
9 | 05'53" | 00:51'41" |
10 | 06'01" | 00:57'42" |
11 | 05'50" | 01:03'32" |
12 | 05'13" | 01:08'45" |
12.2 | 04'45" | 01:09'54" |