6.3 km | 00:37:27 | 05:56/km日期: 2014-03-21 16:23 - 卡路里: 587 Cal - 溫度: 13°C - 濕度: 64%
Pace: 05'54" / 05'47" / 05'46" / 05'57" / 05'56" / 06'02" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'13") | 430 / 430 |
| 2 | | 05'52" (+00'10") | 456 / 887 |
| 3 | | 05'46" (+00'04") | 456 / 1343 |
| 4 | | 05'46" (+00'04") | 456 / 1799 |
| 5 | | 05'51" (+00'09") | 455 / 2255 |
| 6 | | 05'45" (+00'03") | 451 / 2706 |
| 7 | | 05'42" | 455 / 3161 |
| 8 | | 05'45" (+00'03") | 454 / 3616 |
| 9 | | 06'16" (+00'34") | 446 / 4062 |
| 10 | | 05'50" (+00'08") | 455 / 4518 |
| 11 | | 05'57" (+00'15") | 447 / 4965 |
| 12 | | 05'49" (+00'07") | 449 / 5415 |
| 13 | | 06'06" (+00'24") | 455 / 5871 |
| 14 | | 06'07" (+00'25") | 445 / 6316 |
3月累積里程 : 238.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'46" | 00:17'27" |
| 4 | 05'57" | 00:23'24" |
| 5 | 05'56" | 00:29'20" |
| 6 | 06'02" | 00:35'22" |
| 6.3 | 07'00" | 00:37'27" |
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