21.1 km | 04:21:05 | 12:22/km日期: 2014-03-02 06:30 - 總爬升: 141 m - 平均心率: 124 - 卡路里: 1623 Cal - 溫度: 14°C - 濕度: 90%
Pace: 09'15" / 05'58" / 07'48" / 08'41" / 08'14" / 10'09" / 11'02" / 08'51" / 11'31" / 12'10" / 15'33" / 10'29" / 19'58" / 11'05" / 12'18" / 13'24" / 13'21" / 13'03" / 19'26" / 12'14" / 19'42" / 04'26" / 25'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 349 / 349 |
| 2 | | 07'50" (+01'22") | 1673 / 2023 |
| 3 | | 07'46" (+01'18") | 1006 / 3029 |
| 4 | | 08'38" (+02'10") | 1005 / 4035 |
| 5 | | 08'23" (+01'55") | 999 / 5034 |
| 6 | | 10'24" (+03'56") | 1014 / 6049 |
| 7 | | 10'53" (+04'25") | 1007 / 7057 |
| 8 | | 08'46" (+02'18") | 1011 / 8068 |
| 9 | | 11'21" (+04'53") | 1005 / 9073 |
| 10 | | 12'16" (+05'48") | 1009 / 10083 |
| 11 | | 15'30" (+09'02") | 1017 / 11101 |
| 12 | | 11'46" (+05'18") | 1012 / 12113 |
| 13 | | 18'37" (+12'09") | 1027 / 13140 |
| 14 | | 11'03" (+04'35") | 1001 / 14142 |
| 15 | | 12'23" (+05'55") | 1008 / 15150 |
| 16 | | 13'21" (+06'53") | 1015 / 16166 |
| 17 | | 13'27" (+06'59") | 1008 / 17175 |
| 18 | | 12'43" (+06'15") | 1008 / 18183 |
| 19 | | 19'47" (+13'19") | 1005 / 19188 |
| 20 | | 13'25" (+06'57") | 1005 / 20194 |
| 21 | | 10'42" (+04'14") | 259 / 20454 |
| 22 | | 11'45" (+05'17") | 1704 / 22159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
100.94 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 05'58" | 00:15'13" |
| 3 | 07'48" | 00:23'01" |
| 4 | 08'41" | 00:31'42" |
| 5 | 08'14" | 00:39'56" |
| 6 | 10'09" | 00:50'05" |
| 7 | 11'02" | 01:01'07" |
| 8 | 08'51" | 01:09'58" |
| 9 | 11'31" | 01:21'29" |
| 10 | 12'10" | 01:33'39" |
| 11 | 15'33" | 01:49'12" |
| 12 | 10'29" | 01:59'41" |
| 13 | 19'58" | 02:19'39" |
| 14 | 11'05" | 02:30'44" |
| 15 | 12'18" | 02:43'02" |
| 16 | 13'24" | 02:56'26" |
| 17 | 13'21" | 03:09'47" |
| 18 | 13'03" | 03:22'50" |
| 19 | 19'26" | 03:42'16" |
| 20 | 12'14" | 03:54'30" |
| 21 | 19'42" | 04:14'12" |
| 22 | 04'26" | 04:18'38" |
| 22.2 | 15'23" | 04:21'05" |
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