16.3 km | 01:36:00 | 05:53/km日期: 2018-09-10 19:30 - 地點: 東光國小 - 天氣: 陰雨 - 平均心率: 136 - 卡路里: 1089 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 06'21" / 06'18" / 05'45" / 05'57" / 05'43" / 05'58" / 05'57" / 05'53" / 05'48" / 05'52" / 05'44" / 05'48" / 05'51" / 05'50" / 05'57" / 05'58" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'37") | 1000 / 1000 |
2 | | 05'54" (+00'11") | 1000 / 2000 |
3 | | 05'44" (+00'01") | 1000 / 3000 |
4 | | 05'56" (+00'13") | 1000 / 4000 |
5 | | 05'43" | 1000 / 5000 |
6 | | 05'58" (+00'15") | 1000 / 6000 |
7 | | 05'56" (+00'13") | 1000 / 7000 |
8 | | 05'52" (+00'09") | 1000 / 8000 |
9 | | 05'48" (+00'05") | 1000 / 9000 |
10 | | 05'51" (+00'08") | 1000 / 10000 |
11 | | 05'44" (+00'01") | 1000 / 11000 |
12 | | 05'48" (+00'05") | 1000 / 12000 |
13 | | 05'50" (+00'07") | 1000 / 13000 |
14 | | 05'50" (+00'07") | 1000 / 14000 |
15 | | 05'56" (+00'13") | 1000 / 15000 |
16 | | 05'52" (+00'09") | 1000 / 16000 |
17 | | 06'00" (+00'17") | 303 / 16303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 :
354.82 km MIZUNO WAVE IMPETUS 3 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'18" | 00:12'39" |
3 | 05'45" | 00:18'24" |
4 | 05'57" | 00:24'21" |
5 | 05'43" | 00:30'04" |
6 | 05'58" | 00:36'02" |
7 | 05'57" | 00:41'59" |
8 | 05'53" | 00:47'52" |
9 | 05'48" | 00:53'40" |
10 | 05'52" | 00:59'32" |
11 | 05'44" | 01:05'16" |
12 | 05'48" | 01:11'04" |
13 | 05'51" | 01:16'55" |
14 | 05'50" | 01:22'45" |
15 | 05'57" | 01:28'42" |
16 | 05'58" | 01:34'40" |
16.3 | 05'43" | 01:36'24" |