10.9 km | 01:03:22 | 05:48/km日期: 2018-09-10 20:29 - 卡路里: 641 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 81%
Pace: 06'41" / 06'23" / 07'01" / 06'05" / 05'43" / 06'00" / 05'42" / 05'34" / 05'18" / 04'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'55") | 1000 / 1000 |
| 2 | | 06'23" (+01'38") | 1000 / 2000 |
| 3 | | 07'00" (+02'15") | 1000 / 3000 |
| 4 | | 06'05" (+01'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'57") | 1000 / 5000 |
| 6 | | 06'00" (+01'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'57") | 1000 / 7000 |
| 8 | | 05'33" (+00'48") | 1000 / 8000 |
| 9 | | 05'18" (+00'33") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'37" | 896 / 10896 |
9月累積里程 : 246.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 07'01" | 00:20'05" |
| 4 | 06'05" | 00:26'10" |
| 5 | 05'43" | 00:31'53" |
| 6 | 06'00" | 00:37'53" |
| 7 | 05'42" | 00:43'35" |
| 8 | 05'34" | 00:49'09" |
| 9 | 05'18" | 00:54'27" |
| 10 | 04'46" | 00:59'13" |
| 10.9 | 04'39" | 01:03'24" |
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