26.6 km | 02:29:56 | 05:37/km日期: 2014-03-22 06:33 - 地點: 新竹城市馬拉松 - 天氣: 陰天 - 平均心率: 178 - 卡路里: 2844 Cal - 溫度: 13°C - 濕度: 71%
Pace: 06'14" / 06'14" / 05'54" / 05'08" / 05'17" / 05'05" / 05'19" / 05'34" / 05'20" / 05'24" / 05'21" / 05'29" / 05'10" / 05'29" / 05'34" / 05'31" / 05'32" / 05'37" / 06'02" / 05'30" / 05'31" / 06'10" / 06'28" / 05'56" / 05'58" / 05'35" / 08'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
172.58 km 
saucony vlrrata 累積 :
3573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 05'08" | 00:23'30" |
| 5 | 05'17" | 00:28'47" |
| 6 | 05'05" | 00:33'52" |
| 7 | 05'19" | 00:39'11" |
| 8 | 05'34" | 00:44'45" |
| 9 | 05'20" | 00:50'05" |
| 10 | 05'24" | 00:55'29" |
| 11 | 05'21" | 01:00'50" |
| 12 | 05'29" | 01:06'19" |
| 13 | 05'10" | 01:11'29" |
| 14 | 05'29" | 01:16'58" |
| 15 | 05'34" | 01:22'32" |
| 16 | 05'31" | 01:28'03" |
| 17 | 05'32" | 01:33'35" |
| 18 | 05'37" | 01:39'12" |
| 19 | 06'02" | 01:45'14" |
| 20 | 05'30" | 01:50'44" |
| 21 | 05'31" | 01:56'15" |
| 22 | 06'10" | 02:02'25" |
| 23 | 06'28" | 02:08'53" |
| 24 | 05'56" | 02:14'49" |
| 25 | 05'58" | 02:20'47" |
| 26 | 05'35" | 02:26'22" |
| 26.6 | 08'57" | 02:31'58" |
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