10.3 km | 01:01:43 | 06:00/km日期: 2018-09-13 17:43 - 平均心率: 150 - 卡路里: 629 Cal - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'09" / 05'51" / 05'49" / 05'41" / 05'30" / 05'26" / 05'44" / 10'27" / 47'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'09") | 1000 / 1000 |
| 2 | | 05'48" (+00'55") | 1000 / 2000 |
| 3 | | 05'44" (+00'51") | 1000 / 3000 |
| 4 | | 05'39" (+00'46") | 1000 / 4000 |
| 5 | | 05'23" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'49") | 1000 / 7000 |
| 8 | | 10'22" (+05'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'31") | 864 / 8864 |
| 10 | | 04'53" | 1000 / 9864 |
| 11 | | 05'08" (+00'15") | 418 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 300.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'41" | 00:23'30" |
| 5 | 05'30" | 00:29'00" |
| 6 | 05'26" | 00:34'26" |
| 7 | 05'44" | 00:40'10" |
| 8 | 10'27" | 00:50'37" |
| 10.3 | 05'53" | 01:04'03" |
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