12.7 km | 01:32:44 | 07:16/km日期: 2018-09-13 06:48 - 卡路里: 895 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'37" / 06'47" / 06'19" / 05'58" / 06'03" / 06'04" / 06'09" / 06'48" / 06'19" / 06'52" / 71'56" / 10'12" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'39") | 1000 / 1000 |
2 | | 06'46" (+00'48") | 1000 / 2000 |
3 | | 06'18" (+00'20") | 1000 / 3000 |
4 | | 05'58" | 1000 / 4000 |
5 | | 06'02" (+00'04") | 1000 / 5000 |
6 | | 06'04" (+00'06") | 1000 / 6000 |
7 | | 06'09" (+00'11") | 1000 / 7000 |
8 | | 06'47" (+00'49") | 1000 / 8000 |
9 | | 06'19" (+00'21") | 1000 / 9000 |
10 | | 06'51" (+00'53") | 1000 / 10000 |
11 | | 09'23" (+03'25") | 1000 / 11000 |
12 | | 10'12" (+04'14") | 1000 / 12000 |
13 | | 11'03" (+05'05") | 742 / 12742 |
9月累積里程 : 558.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'47" | 00:14'24" |
3 | 06'19" | 00:20'43" |
4 | 05'58" | 00:26'41" |
5 | 06'03" | 00:32'44" |
6 | 06'04" | 00:38'48" |
7 | 06'09" | 00:44'57" |
8 | 06'48" | 00:51'45" |
9 | 06'19" | 00:58'04" |
10 | 06'52" | 01:04'56" |
11 | 71'56" | 02:16'52" |
12 | 10'12" | 02:27'04" |
12.7 | 11'02" | 02:35'16" |