10.4 km | 01:06:50 | 06:24/km日期: 2018-09-15 14:31 - 平均心率: 136 - 卡路里: 516 Cal - 平均步頻: 170
Pace: 11'28" / 06'39" / 06'34" / 06'07" / 37'37" / 06'51" / 05'17" / 05'09" / 05'28" / 05'55" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'25") | 1000 / 1000 |
| 2 | | 06'38" (+01'29") | 1000 / 2000 |
| 3 | | 06'34" (+01'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'58") | 1000 / 4000 |
| 5 | | 06'58" (+01'49") | 1000 / 5000 |
| 6 | | 06'50" (+01'41") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'42") | 1000 / 10000 |
| 11 | | 14'47" (+09'38") | 427 / 10427 |
Berlin Marathon breakfast run
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
207.81 km 
Mizuno Wave Emperor3-wide 累積 :
1202.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 06'39" | 00:18'07" |
| 3 | 06'34" | 00:24'41" |
| 4 | 06'07" | 00:30'48" |
| 5 | 37'37" | 01:08'25" |
| 6 | 06'51" | 01:15'16" |
| 7 | 05'17" | 01:20'33" |
| 8 | 05'09" | 01:25'42" |
| 9 | 05'28" | 01:31'10" |
| 10 | 05'55" | 01:37'05" |
| 10.4 | 14'39" | 01:43'21" |
展開計圈分析
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