10.0 km | 00:48:29 | 04:50/km日期: 2018-09-15 19:37 - 平均心率: 142 - 卡路里: 550 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 04'58" / 04'56" / 04'57" / 04'55" / 04'57" / 04'54" / 04'58" / 04'50" / 04'36" / 04'28" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'30") | 1000 / 1000 |
| 2 | | 04'56" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'27") | 1000 / 4000 |
| 5 | | 04'56" (+00'29") | 1000 / 5000 |
| 6 | | 04'54" (+00'27") | 1000 / 6000 |
| 7 | | 04'57" (+00'30") | 1000 / 7000 |
| 8 | | 04'50" (+00'23") | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'18" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 355.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'55" | 00:19'46" |
| 5 | 04'57" | 00:24'43" |
| 6 | 04'54" | 00:29'37" |
| 7 | 04'58" | 00:34'35" |
| 8 | 04'50" | 00:39'25" |
| 9 | 04'36" | 00:44'01" |
| 10 | 04'28" | 00:48'29" |
| 10.0 | 02'07" | 00:48'30" |
展開計圈分析
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