62.6 km | 14:11:38 | 13:36/km日期: 2018-09-15 05:32 - 總爬升: 2133 m - 平均心率: 111 - 卡路里: 2984 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 10'41" / 07'08" / 07'15" / 06'57" / 07'19" / 08'06" / 07'49" / 06'34" / 06'36" / 06'53" / 09'52" / 06'41" / 07'14" / 06'52" / 06'54" / 06'24" / 07'16" / 06'26" / 16'18" / 23'51" / 20'01" / 25'19" / 19'07" / 18'55" / 19'51" / 24'54" / 22'58" / 15'13" / 22'54" / 18'30" / 18'53" / 24'44" / 21'15" / 13'43" / 15'11" / 20'19" / 13'44" / 16'08" / 13'09" / 15'08" / 19'01" / 18'46" / 18'19" / 14'32" / 11'58" / 12'24" / 10'39" / 09'40" / 10'57" / 11'20" / 12'12" / 12'53" / 12'01" / 11'09" / 12'31" / 13'30" / 12'16" / 11'23" / 11'51" / 10'40" / 13'00" / 15'58" / 18'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 343.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 07'08" | 00:17'49" |
| 3 | 07'15" | 00:25'04" |
| 4 | 06'57" | 00:32'01" |
| 5 | 07'19" | 00:39'20" |
| 6 | 08'06" | 00:47'26" |
| 7 | 07'49" | 00:55'15" |
| 8 | 06'34" | 01:01'49" |
| 9 | 06'36" | 01:08'25" |
| 10 | 06'53" | 01:15'18" |
| 11 | 09'52" | 01:25'10" |
| 12 | 06'41" | 01:31'51" |
| 13 | 07'14" | 01:39'05" |
| 14 | 06'52" | 01:45'57" |
| 15 | 06'54" | 01:52'51" |
| 16 | 06'24" | 01:59'15" |
| 17 | 07'16" | 02:06'31" |
| 18 | 06'26" | 02:12'57" |
| 19 | 16'18" | 02:29'15" |
| 20 | 23'51" | 02:53'06" |
| 21 | 20'01" | 03:13'07" |
| 22 | 25'19" | 03:38'26" |
| 23 | 19'07" | 03:57'33" |
| 24 | 18'55" | 04:16'28" |
| 25 | 19'51" | 04:36'19" |
| 26 | 24'54" | 05:01'13" |
| 27 | 22'58" | 05:24'11" |
| 28 | 15'13" | 05:39'24" |
| 29 | 22'54" | 06:02'18" |
| 30 | 18'30" | 06:20'48" |
| 31 | 18'53" | 06:39'41" |
| 32 | 24'44" | 07:04'25" |
| 33 | 21'15" | 07:25'40" |
| 34 | 13'43" | 07:39'23" |
| 35 | 15'11" | 07:54'34" |
| 36 | 20'19" | 08:14'53" |
| 37 | 13'44" | 08:28'37" |
| 38 | 16'08" | 08:44'45" |
| 39 | 13'09" | 08:57'54" |
| 40 | 15'08" | 09:13'02" |
| 41 | 19'01" | 09:32'03" |
| 42 | 18'46" | 09:50'49" |
| 43 | 18'19" | 10:09'08" |
| 44 | 14'32" | 10:23'40" |
| 45 | 11'58" | 10:35'38" |
| 46 | 12'24" | 10:48'02" |
| 47 | 10'39" | 10:58'41" |
| 48 | 09'40" | 11:08'21" |
| 49 | 10'57" | 11:19'18" |
| 50 | 11'20" | 11:30'38" |
| 51 | 12'12" | 11:42'50" |
| 52 | 12'53" | 11:55'43" |
| 53 | 12'01" | 12:07'44" |
| 54 | 11'09" | 12:18'53" |
| 55 | 12'31" | 12:31'24" |
| 56 | 13'30" | 12:44'54" |
| 57 | 12'16" | 12:57'10" |
| 58 | 11'23" | 13:08'33" |
| 59 | 11'51" | 13:20'24" |
| 60 | 10'40" | 13:31'04" |
| 61 | 13'00" | 13:44'04" |
| 62 | 15'58" | 14:00'02" |
| 62.6 | 18'49" | 14:11'39" |
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