10.3 km | 01:17:14 | 07:29/km日期: 2018-09-16 05:09 - 平均心率: 145 - 卡路里: 526 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'43" / 08'19" / 16'48" / 07'59" / 05'48" / 13'44" / 10'16" / 13'34" / 06'03" / 06'07" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'56") | 1000 / 1000 |
| 2 | | 08'19" (+02'32") | 1000 / 2000 |
| 3 | | 10'22" (+04'35") | 1000 / 3000 |
| 4 | | 07'59" (+02'12") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 08'08" (+02'21") | 1000 / 6000 |
| 7 | | 08'10" (+02'23") | 1000 / 7000 |
| 8 | | 06'42" (+00'55") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 57.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'19" | 00:16'02" |
| 3 | 16'48" | 00:32'50" |
| 4 | 07'59" | 00:40'49" |
| 5 | 05'48" | 00:46'37" |
| 6 | 13'44" | 01:00'21" |
| 7 | 10'16" | 01:10'37" |
| 8 | 13'34" | 01:24'11" |
| 9 | 06'03" | 01:30'14" |
| 10 | 06'07" | 01:36'21" |
| 10.3 | 05'55" | 01:38'13" |
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