23.2 km | 02:18:36 | 05:57/km日期: 2018-09-16 05:42 - 總爬升: 463 m - 平均心率: 153 - 卡路里: 1306 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81% - PM2.5: 不佳(58)
Pace: 06'37" / 05'59" / 05'52" / 05'58" / 06'06" / 05'49" / 09'08" / 05'33" / 05'29" / 05'25" / 05'51" / 06'19" / 06'28" / 07'22" / 06'46" / 06'37" / 09'29" / 05'09" / 05'29" / 05'09" / 06'28" / 04'58" / 05'39" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'37") | 1000 / 1000 |
| 2 | | 05'59" (+01'01") | 1000 / 2000 |
| 3 | | 05'53" (+00'55") | 1000 / 3000 |
| 4 | | 05'57" (+00'59") | 1000 / 4000 |
| 5 | | 06'06" (+01'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'50") | 1000 / 6000 |
| 7 | | 05'59" (+01'01") | 1000 / 7000 |
| 8 | | 05'32" (+00'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'31") | 1000 / 9000 |
| 10 | | 05'25" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" (+00'52") | 1000 / 11000 |
| 12 | | 06'19" (+01'21") | 1000 / 12000 |
| 13 | | 06'27" (+01'29") | 1000 / 13000 |
| 14 | | 07'22" (+02'24") | 1000 / 14000 |
| 15 | | 06'45" (+01'47") | 1000 / 15000 |
| 16 | | 06'37" (+01'39") | 1000 / 16000 |
| 17 | | 06'20" (+01'22") | 1000 / 17000 |
| 18 | | 05'09" (+00'11") | 1000 / 18000 |
| 19 | | 05'28" (+00'30") | 1000 / 19000 |
| 20 | | 05'08" (+00'10") | 1000 / 20000 |
| 21 | | 06'28" (+01'30") | 1000 / 21000 |
| 22 | | 04'58" | 1000 / 22000 |
| 23 | | 05'39" (+00'41") | 1000 / 23000 |
| 24 | | 05'17" (+00'19") | 236 / 23236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 206.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'59" | 00:12'36" |
| 3 | 05'52" | 00:18'28" |
| 4 | 05'58" | 00:24'26" |
| 5 | 06'06" | 00:30'32" |
| 6 | 05'49" | 00:36'21" |
| 7 | 09'08" | 00:45'29" |
| 8 | 05'33" | 00:51'02" |
| 9 | 05'29" | 00:56'31" |
| 10 | 05'25" | 01:01'56" |
| 11 | 05'51" | 01:07'47" |
| 12 | 06'19" | 01:14'06" |
| 13 | 06'28" | 01:20'34" |
| 14 | 07'22" | 01:27'56" |
| 15 | 06'46" | 01:34'42" |
| 16 | 06'37" | 01:41'19" |
| 17 | 09'29" | 01:50'48" |
| 18 | 05'09" | 01:55'57" |
| 19 | 05'29" | 02:01'26" |
| 20 | 05'09" | 02:06'35" |
| 21 | 06'28" | 02:13'03" |
| 22 | 04'58" | 02:18'01" |
| 23 | 05'39" | 02:23'40" |
| 23.2 | 05'17" | 02:24'55" |
ChiangYu🆕♾ 說推
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